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Рецепт Chicken With Lemon & Herbs

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Порций: 6

Ингредиенты

Cost per serving $3.80 view details
  • 1 c. minced fresh mint, dill and parsley (equal proportions or possibly to taste)
  • 2 cloves garlic, chopped
  • 6 boned chicken breasts, skinned and halved (4 1/2 lb.)
  • Salt and pepper to taste
  • 2 lemons, fresh
  • 4 tbsp. butter

Инструкции

  1. Preheat oven to 350 degrees. Mix fresh herbs and garlic together in a small bowl. Flatten chicken breast. Arrange each piece of chicken on a large piece of tin foil, season with salt and pepper. Sprinkle the herbs proportionately over herb and garlic mix. Slice the lemons and put 2 or possibly 3 slices over each breast. Dot with butter and seal the packets. Set on a baking sheet and bake for 30 min. Enjoy the aroma when you open. Serve with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 6 servings
Calories 314  
Calories from Fat 184 59%
Total Fat 20.63g 26%
Saturated Fat 8.58g 34%
Trans Fat 0.17g  
Cholesterol 109mg 36%
Sodium 144mg 6%
Potassium 355mg 10%
Total Carbs 1.77g 0%
Dietary Fiber 0.7g 2%
Sugars 0.27g 0%
Protein 29.48g 47%
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