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Add a photoПорций: 10
Ингредиенты
- 2 x Cloves garlic chopped
- 1 c. Bell peppers minced
- 1 1/2 tsp Oregano
- 1 1/2 tsp Cumin
- 1 1/2 tsp Chili pwdr
- 1 tsp Salt
- 1/2 tsp Black pepper
- 14 1/2 ounce Chicken broth
- 15 1/2 ounce Great northern beans Liquid removed and washed
- 16 ounce Dark red kidney beans Liquid removed and washed
- 14 1/2 ounce Crushed tomatoes Undrained
- 16 ounce Pumpkin
- 2 1/2 c. Turkey light meat skinless Cooked and cubed
- 1/2 c. Water
Инструкции
- Heat oil in a saucepan over medium heat. Add in onions, garlic, bell peppers, oregano, cumin, chili pwdr, salt, and black pepper; cook till vegetables are tender. Stir in chicken broth, beans, tomatoes, pumpkin, turkey, and water. Bring to a boil, stirring occasionally. Simmer 45 min over low heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 10 servings | |
| Calories 258 | |
| Calories from Fat 20 | 8% |
| Total Fat 2.23g | 3% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 473mg | 20% |
| Potassium 1104mg | 32% |
| Total Carbs 38.94g | 10% |
| Dietary Fiber 12.5g | 42% |
| Sugars 3.59g | 2% |
| Protein 21.93g | 35% |
