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Ингредиенты
- 3/4 c. Shreds of whole bran cereal
- 1/3 c. Apple juice
- 1/2 lb Center cut pork loin, Grnd
- 1/4 tsp Fennel seed
- 1/4 tsp Dry rosemary leaves, Crushed
- 1/8 tsp Salt
- 1/8 tsp Warm pepper flakes
Инструкции
- In medium bowl, combine cereal and apple juice; let stand 5 min. Add in remaining ingredients; mix well. Shape into six patties. Heat broiler.
- Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 min on each side, or possibly till no longer pink.
- Makes 6 patties.
- Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 min or possibly till no longer pink, turning patties and rearranging once halfway through cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 6 servings | |
| Calories 81 | |
| Calories from Fat 43 | 53% |
| Total Fat 4.77g | 6% |
| Saturated Fat 1.68g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 557mg | 23% |
| Potassium 140mg | 4% |
| Total Carbs 1.68g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.33g | 1% |
| Protein 7.43g | 12% |
