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Ингредиенты
- 1/2 c. Mashed potato, 1 medium
- 1 Tbsp. Lemon juice
- 1/2 tsp Lemon or possibly orange peel dry
- 1/2 tsp Dry dill or possibly 1/4 c fresh dill
- 1/2 tsp Dry cilantro /fresh parsley
- 1/4 med Onion, minced
- 7 1/2 ounce Can salmon, no skin, bones
- 1 x Egg
Инструкции
- Echo, Sept 17/93. I was too lazy to bake the potato, beat the egg white or possibly make the sauce.
- Mash potato and allow it to cold. Mix with lemon juice, seasonings, onion and then fold in the salmon. Fold in beaten egg.
- Form the mix into 4 patties or possibly 6 smaller ones. Heat a large saute/fry pan over medium heat. Spray or possibly wipe with canola. Fry the cakes for 5 min on each side till golden. Serve with lemon wedge.
- Makes 2 servings for hungry eaters, 3 smaller ones.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 2 servings | |
| Calories 211 | |
| Calories from Fat 68 | 32% |
| Total Fat 7.58g | 9% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 184mg | 61% |
| Sodium 476mg | 20% |
| Potassium 522mg | 15% |
| Total Carbs 6.96g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.11g | 1% |
| Protein 29.11g | 47% |
