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Рецепт Lazy Salmon Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potato
28.13g 		lemon juice
7.63g 		lemon
0.59g 		dill
0.03g 		cilantro
0.07g 		onion
12.38g 		salmon
110.9g 		egg
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.03 0.01 0.0 0.0 0.14 25.6 2.77 29.11 58.22
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 0.01 5.36 2.19 7.58 15.16
Carbohydrates (g) 4.91 0.66 0.05 0.0 0.0 1.16 0.0 0.17 6.96 13.92
Ash (g) 0.3 0.02 0.0 0.0 0.0 0.04 2.87 0.19 3.43 6.86
Calories (kcal) 21.656 1.906 0.17 0.011 0.017 4.95 150.824 31.46 210.994 421.988
Starch (g) 4.34 н/д н/д н/д н/д 0.0 0.0 н/д 4.34 8.68
Sucrose (g) 0.05 н/д н/д н/д н/д 0.12 0.0 0.02 0.19 0.38
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д 0.24 0.0 0.05 0.38 0.76
Fructose (g) 0.08 н/д н/д н/д н/д 0.16 0.0 0.02 0.26 0.52
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 0.02 0.04
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.31 6.92 0.52 0.02 0.07 11.03 78.21 16.68 135.76 271.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.18 0.01 н/д 0.0 0.52 0.0 0.17 1.11 2.22
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.04
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 1.8
Calcium (mg) 3.375 0.534 0.152 0.055 0.048 2.846 307.193 11.66 325.864 651.728
Iron (mg) 0.22 0.0 0.0 0.0 0.0 0.03 1.0 0.4 1.65 3.3
Magnesium (mg) 6.469 0.458 0.047 0.015 0.019 1.238 37.706 2.64 48.59 97.18
Phosphorus (mg) 16.031 0.458 0.094 0.018 0.035 3.589 404.785 42.02 467.028 934.056
Potassium (mg) 118.406 9.455 0.808 0.196 0.376 18.068 344.899 29.48 521.688 1043.376
Sodium (mg) 1.688 0.076 0.012 0.016 0.033 0.495 442.491 30.8 475.611 951.222
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.02 1.21 0.24 1.56 3.12
Copper (mg) 0.031 0.002 0.0 0.0 0.0 0.005 0.177 0.022 0.238 0.476
Manganese (mg) 0.042 0.001 0.0 0.0 0.0 0.016 0.044 0.009 0.113 0.226
Selenium (mcg) 0.1 0.0 0.0 н/д 0.0 0.1 43.8 7.0 50.9 101.8
Vitamin A, IU (IU) 0.563 1.525 0.129 2.049 4.875 0.248 83.175 107.14 199.703 399.406
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.507 30.58 56.087 112.174
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.006 0.102 0.243 0.0 25.507 30.8 56.735 113.47
Beta Carotene (mcg) 0.281 0.229 0.018 н/д 2.839 0.124 0.0 2.2 5.691 11.382
Vitamin E (mg) 0.0 0.01 0.0 н/д 0.0 0.0 1.42 0.21 1.65 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 516.794 7.7 524.494 1048.988
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.686 0.064 н/д 0.625 0.495 0.0 72.82 76.941 153.882
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.13 0.11 0.24 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.5 3.5 0.3 0.0 0.0 0.9 0.0 0.0 10.3 20.6
Thiamin (mg) 0.023 0.002 0.0 0.0 0.0 0.006 0.033 0.015 0.08 0.16
Riboflavin (mg) 0.008 0.001 0.0 0.0 0.0 0.004 0.222 0.106 0.341 0.682
Niacin (mg) 0.295 0.008 0.001 0.0 0.001 0.015 8.218 0.015 8.553 17.106
Pantothenic acid (mg) 0.084 0.008 0.001 0.0 0.0 0.015 0.621 0.317 1.046 2.092
Vitamin B-6 (mg) 0.084 0.004 0.0 0.0 0.0 0.015 0.122 0.031 0.256 0.512
Folate (mcg) 4.5 0.991 0.064 0.04 0.045 2.351 4.436 10.34 22.768 45.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.49 0.28 5.77 11.54
Choline (mg) 3.4 0.4 0.0 н/д 0.0 0.8 97.4 55.2 157.2 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д н/д 0.0 н/д 0.001 0.277 0.037 0.324 0.648
Threonine (g) 0.023 н/д н/д 0.0 н/д 0.002 1.32 0.123 1.468 2.936
Isoleucine (g) 0.023 н/д н/д 0.0 н/д 0.001 1.187 0.147 1.358 2.716
Leucine (g) 0.034 н/д н/д 0.0 н/д 0.004 1.941 0.24 2.218 4.436
Lysine (g) 0.037 н/д н/д 0.0 н/д 0.005 2.185 0.2 2.427 4.854
Methionine (g) 0.008 н/д н/д 0.0 н/д 0.0 0.721 0.084 0.813 1.626
Cystine (g) 0.008 н/д н/д 0.0 н/д 0.0 0.2 0.059 0.267 0.534
Phenylalanine (g) 0.025 н/д н/д 0.0 н/д 0.004 1.054 0.15 1.232 2.464
Tyrosine (g) 0.023 н/д н/д 0.0 н/д 0.001 0.92 0.11 1.054 2.108
Valine (g) 0.034 н/д н/д 0.0 н/д 0.002 1.364 0.189 1.59 3.18
Arginine (g) 0.028 н/д н/д 0.0 н/д 0.012 1.597 0.18 1.818 3.636
Histidine (g) 0.014 н/д н/д 0.0 н/д 0.001 0.676 0.068 0.76 1.52
Alanine (g) 0.017 н/д н/д 0.0 н/д 0.002 1.619 0.163 1.801 3.602
Aspartic acid (g) 0.143 н/д н/д 0.0 н/д 0.011 3.194 0.293 3.641 7.282
Glutamic acid (g) 0.098 н/д н/д 0.0 н/д 0.032 3.604 0.37 4.105 8.21
Glycine (g) 0.017 н/д н/д 0.0 н/д 0.004 1.564 0.095 1.679 3.358
Proline (g) 0.02 н/д н/д 0.0 н/д 0.001 1.076 0.112 1.209 2.418
Serine (g) 0.025 н/д н/д 0.0 н/д 0.002 1.12 0.213 1.361 2.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 90.938 93.06 183.998 367.996
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.0 0.005 0.943 0.682 1.638 3.276
Phytosterols (mg) 1.406 н/д н/д н/д 0.004 1.856 н/д н/д 3.266 6.532
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.987 0.838 1.827 3.654
Polyunsaturated (g) 0.011 0.0 0.001 0.0 0.0 0.002 1.497 0.299 1.811 3.622