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Ингредиенты
- 1 (15 ounce) can extra spicy chili beans, liquid removed
- 1 (8 ounce) carton (1 c.) no fat lowfat sour cream
- 1 T taco seasoning mix
- 2 (4 ounce) cans green chilies, liquid removed
- 1 (16 ounce) pkg. frzn peas, cooked
- 3 T lime juice
- 1 teaspoon chopped garlic
- 4 ounce (1/2 c.) shredded fat free Cheddar cheese
- 1/2 c. sliced green onions
- 1 c. minced tomatoes
Инструкции
- 1. In blender process beans till smooth. On large shallow platter, thinly spread bean mix.2. In small bowl put together lowfat sour cream and taco seasoning; blend well. Spread over bean mix, sprinkle with chilies.
- 3. In blender put together peas, lime juice and garlic. Process till smooth. Spread over chilies.
- 4. Sprinkle with cheese, green onions and tomatoes.
- Serve with easy tortilla chips: recipe this book.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 104 | 34% |
| Total Fat 11.87g | 15% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 860mg | 36% |
| Potassium 839mg | 24% |
| Total Carbs 35.36g | 9% |
| Dietary Fiber 11.6g | 39% |
| Sugars 9.85g | 7% |
| Protein 17.41g | 28% |
