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Add a photoПорций: 12
Ингредиенты
- 2 cans bean dip
- 3 ripe avocados or possibly 2 tubs guacamole dip
- 2 T lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 c. lowfat sour cream
- 1 c. shredded Cheddar cheese
- 1/2 c. mayonnaise
- 1 pkg. taco seasoning
- 1 bunch green onions, minced fine
- 3 tomatoes, minced fine
- 3 cans chopped black olives
Инструкции
- In 9 x 13 inch pan spread bean dip in the bottom. In separate bowl peel and mash avocado. Add in lemon juice, salt and pepper.In another bowl put together lowfat sour cream, mayonnaise and taco seasoning. Alternate layers of avocado and lowfat sour cream mix on top of bean dip. Layer onion, tomatoes and olives. Top with cheese. Serve with tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 12 servings | |
| Calories 1155 | |
| Calories from Fat 1082 | 94% |
| Total Fat 120.51g | 151% |
| Saturated Fat 20.08g | 80% |
| Trans Fat 0.02g | |
| Cholesterol 20mg | 7% |
| Sodium 593mg | 25% |
| Potassium 511mg | 15% |
| Total Carbs 16.36g | 4% |
| Dietary Fiber 6.2g | 21% |
| Sugars 2.43g | 2% |
| Protein 7.69g | 12% |
