Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 can (15-ounce) pinto beans, rinsed and liquid removed
- 4 x Green onions, cut into 1-inch pcs
- 4 tsp Fresh lime juice
- 1/4 c. Dairy lowfat sour cream
- 1 1/2 c. Cooked or possibly canned corn, well liquid removed
- 1 1/2 c. Shredded Jalapeno Jack cheese
- 1/2 c. Minced red pepper
- 3 Tbsp. Minced fresh cilantro
- 1/2 tsp Chili pwdr
- 1/2 tsp Cumin
- 1/8 tsp Pepper
- 1 1/4 c. Dairy lowfat sour cream Tortilla chips
Инструкции
- Heat oven to 325. Place half the beans, onions and lime juice in work bowl of food processor or possibly blender; cover. Puree till smooth. Spoon into 2-qt rectangular baking dish. Stir in remaining half of beans and lowfat sour cream. Spread proportionately in bottom of dish.
- For the corn-cheese layer, combine all ingredients; mix well. Spread over bean layer. For top layer, spread lowfat sour cream over corn-cheese layer. Bake 15 to 20 min or possibly till warm and bubbly. Serve immediately with tortilla chips.
- Makes 7 c..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 12 servings | |
| Calories 19 | |
| Calories from Fat 9 | 47% |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 7mg | 0% |
| Potassium 55mg | 2% |
| Total Carbs 2.31g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.67g | 0% |
| Protein 0.5g | 1% |
