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Add a photoLayered Greek Salad-is a delicious dinner salad recipe. Ingredients include: Lettuce, spinach, tomatoes, onion, cucumbers, pasta shells, Feta cheese, olives and a Caesar salad dressing. It is also a healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, diabetic, Weight Watchers (3) PointsPlus recipe. A great option for any event or celebration.
Ингредиенты
- 6 cups chopped romaine lettuce
- 2 cups tightly packed, baby spinach leaves
- 2 cups whole wheat medium-size pasta shells, cooked, cooled
- 1 large tomato, chopped
- 1 cucumber, quartered lengthwise, then sliced crosswise
- 1 small red onion, quartered lengthwise, then sliced crosswise
- 1/2 cup reduced-fat mayonnaise with olive oil
- 1/2 cup creamy light Caesar salad dressing
- 1 (3.5 oz) pkg. reduced-fat Feta cheese
- 1/4 cup pitted Kalamata olives
Инструкции
- Combine lettuce and spinach together; place half in a 6 quart size serving bowl.
- Cover with layers of pasta, tomatoes, remaining lettuce, cucumbers and onions.
- Mix together the salad dressing and mayonnaise; spread over salad. Top with the cheese and olives. Refrigerate 1 hour. Toss just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 18 servings | |
| Calories 77 | |
| Calories from Fat 61 | 79% |
| Total Fat 6.89g | 9% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 185mg | 8% |
| Potassium 84mg | 2% |
| Total Carbs 3.14g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.21g | 1% |
| Protein 1.19g | 2% |
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