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Рецепт Hummus & Greek Salad

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I decided to go healthy one night and went Arabic and Greek! Some of you may be familiar with hummus which is made from chick peas and the latter is pretty simple using feta cheese and lots of other fresh produce. Both are to be eaten with kubus (pita bread). The Greek salad was inspired by a book titled Vegetarian by Love Food.

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Ингредиенты

Cost per serving $1.27 view details

Инструкции

  1. Hummus:
  2. Add all the ingredients (including the water from the chick peas) in a blender until a smooth paste. Transfer into a bowl and drizzle some olive oil and garnish with olives.
  3. Greek Salad:
  4. For the dressing, put all the ingredients in a large bowl and mix well.
  5. Add the remaining ingredients and toss together coating well with the dressing.
  6. Serve the hummus and salad with pita bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 4 servings
Calories 411  
Calories from Fat 246 60%
Total Fat 27.86g 35%
Saturated Fat 5.15g 21%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 436mg 18%
Potassium 447mg 13%
Total Carbs 33.81g 9%
Dietary Fiber 6.6g 22%
Sugars 4.88g 3%
Protein 8.71g 14%
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