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Рецепт Recipes | Ragi Idly or Steamed Indian Finger Millet Cakes with Chutneys – A way of life
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Ингредиенты
- 2 cups Finger millet
- 1/2 cup Black gram
- 1/2 cup brown rice
- 1 tbsp. Fenugreek seeds
- 1 cup Mint leaves (tightly packed)
- 1 cup Coriander leaves (tightly packed)
- 1 onion
- 2 tbsp yogurt
- 1’Ginger piece
- 2-3 Red chilly
- 2 Garlic cloves
- 2 tsp. oil
- 1/2 tsp. mustard
- Salt to taste
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 367g | |
| Calories 780 | |
| Calories from Fat 240 | 31% |
| Total Fat 28.12g | 35% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.23g | |
| Cholesterol 4mg | 1% |
| Sodium 100mg | 4% |
| Potassium 1693mg | 48% |
| Total Carbs 137.59g | 37% |
| Dietary Fiber 43.9g | 146% |
| Sugars 6.48g | 4% |
| Protein 23.62g | 38% |
