CookEatShare также доступен на языке: English
Закрыть

Рецепт Asparagus And Sesame Chicken Soup

click to rate
0 голосов | 1369 визитов
Порций: 4

Ингредиенты

Cost per serving $1.99 view details

Инструкции

  1. Preparation: Rinse chicken, remove fat pockets, pat dry, and chop into bite-size pcs.
  2. NOTE: if tempted to use breast meat without bones, please don`t; bones add in to body and flavor of soup. Peel and slice ginger root. Wash and cut asparagus into 2" sections. Braising: Heat wok to medium warm. Add in sesame oil. Start braising chicken a few pcs at a time when oil begins to smell. Sesame oil will burn at lower temperature than other cooking oils, so avoid warm wok. After browning lightly, return chicken pcs to wok; add in ginger slices, sherry and salt. When sherry boils, add in water and sugar. Turn up heat, bring to boil, then reduce heat to simmer, cover and simmer for 30 min. Add in mushrooms and asparagus, simmer for another 15 min. Transfer to covered soup tureen (or possibly put plate on top of soup bowl), place in steamer on low, and hold till ready to serve. You can make this soup in large sauce pan, if wok is needed for something else.
  3. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 4 servings
Calories 479  
Calories from Fat 300 63%
Total Fat 33.47g 42%
Saturated Fat 8.11g 32%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 407mg 17%
Potassium 366mg 10%
Total Carbs 6.29g 2%
Dietary Fiber 0.4g 1%
Sugars 3.72g 2%
Protein 29.17g 47%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment