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Рецепт Asparagus And Sesame Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Button mushrooms, canned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
154.22g 		sesame oil
10.2g 		ginger root
3.07g 		sherry
29.5g 		salt
0.75g 		water
118.5g 		sugar
1.05g 		asparagus
16.96g 		Всего в порции Всего в рецепте
Protein (g) 28.69 0.0 0.06 0.06 0.0 0.0 0.0 0.37 29.17 116.68
Total Fat (g) 23.23 10.2 0.02 0.0 0.0 0.0 0.0 0.02 33.47 133.88
Carbohydrates (g) 0.0 0.0 0.55 4.04 0.0 0.0 1.05 0.66 6.29 25.16
Ash (g) 1.22 0.0 0.02 н/д 0.75 0.12 0.0 0.1 2.21 8.84
Calories (kcal) 331.574 90.168 2.455 47.2 0.0 0.0 4.064 3.392 478.853 1915.412
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.04 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.11 0.11 0.44
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.17 0.17 0.68
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) 101.77 0.0 2.42 20.8 0.0 118.38 0.0 15.81 259.19 1036.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 2.3 0.0 0.0 1.05 0.32 3.72 14.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Calcium (mg) 16.964 0.0 0.491 2.36 0.18 3.555 0.011 4.07 27.631 110.524
Iron (mg) 1.39 0.0 0.02 0.07 0.0 0.0 0.0 0.36 1.84 7.36
Magnesium (mg) 30.844 0.0 1.32 2.655 0.008 1.185 0.0 2.374 38.386 153.544
Phosphorus (mg) 226.704 0.0 1.043 2.655 0.0 0.0 0.0 8.819 239.222 956.888
Potassium (mg) 291.477 0.0 12.736 27.14 0.06 0.0 0.021 34.259 365.693 1462.772
Sodium (mg) 107.954 0.0 0.399 2.655 290.685 4.74 0.0 0.339 406.773 1627.092
Zinc (mg) 2.02 0.0 0.01 0.02 0.0 0.01 0.0 0.09 2.16 8.64
Copper (mg) 0.077 0.0 0.007 0.015 0.0 0.012 0.0 0.032 0.143 0.572
Manganese (mg) 0.031 н/д 0.007 н/д 0.001 0.0 0.0 0.027 0.066 0.264
Selenium (mcg) 22.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 22.8 91.2
Vitamin A, IU (IU) 215.909 0.0 0.0 н/д 0.0 0.0 0.0 128.218 344.126 1376.504
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.23 252.92
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 0.0 0.0 0.0 0.0 6.445 71.217 284.868
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.15 76.15 304.6
Vitamin E (mg) 0.46 0.14 0.01 0.0 0.0 0.0 0.0 0.19 0.81 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.416 120.416 481.664
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.2 0.0 0.0 0.0 0.0 0.9 3.6 14.4
Thiamin (mg) 0.093 0.0 0.001 0.006 0.0 0.0 0.0 0.024 0.123 0.492
Riboflavin (mg) 0.185 0.0 0.001 0.006 0.0 0.0 0.0 0.024 0.216 0.864
Niacin (mg) 10.487 0.0 0.023 0.062 0.0 0.0 0.0 0.166 10.738 42.952
Pantothenic acid (mg) 1.403 0.0 0.006 н/д 0.0 0.0 0.0 0.046 1.455 5.82
Vitamin B-6 (mg) 0.54 0.0 0.005 0.0 0.0 0.0 0.0 0.015 0.56 2.24
Folate (mcg) 9.253 0.0 0.338 0.0 0.0 0.0 0.0 8.819 18.41 73.64
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 92.1 0.0 0.9 1.5 0.0 0.0 0.0 2.7 97.2 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 0.0 н/д 0.0 н/д н/д 0.005 0.329 1.316
Threonine (g) 1.187 0.0 0.001 н/д 0.0 н/д н/д 0.014 1.202 4.808
Isoleucine (g) 1.419 0.0 0.002 н/д 0.0 н/д н/д 0.014 1.434 5.736
Leucine (g) 2.082 0.0 0.002 н/д 0.0 н/д н/д 0.022 2.106 8.424
Lysine (g) 2.329 0.0 0.002 н/д 0.0 н/д н/д 0.017 2.348 9.392
Methionine (g) 0.756 0.0 0.0 н/д 0.0 н/д н/д 0.005 0.761 3.044
Cystine (g) 0.386 0.0 0.0 н/д 0.0 н/д н/д 0.005 0.391 1.564
Phenylalanine (g) 1.11 0.0 0.002 н/д 0.0 н/д н/д 0.014 1.125 4.5
Tyrosine (g) 0.925 0.0 0.001 н/д 0.0 н/д н/д 0.008 0.934 3.736
Valine (g) 1.388 0.0 0.002 н/д 0.0 н/д н/д 0.02 1.41 5.64
Arginine (g) 1.804 0.0 0.001 н/д 0.0 н/д н/д 0.015 1.821 7.284
Histidine (g) 0.833 0.0 0.001 н/д 0.0 н/д н/д 0.008 0.842 3.368
Alanine (g) 1.681 0.0 0.001 н/д 0.0 н/д н/д 0.02 1.702 6.808
Aspartic acid (g) 2.56 0.0 0.006 н/д 0.0 н/д н/д 0.086 2.653 10.612
Glutamic acid (g) 4.179 0.0 0.005 н/д 0.0 н/д н/д 0.039 4.223 16.892
Glycine (g) 1.881 0.0 0.001 н/д 0.0 н/д н/д 0.015 1.898 7.592
Proline (g) 1.403 0.0 0.001 н/д 0.0 н/д н/д 0.012 1.417 5.668
Serine (g) 1.018 0.0 0.002 н/д 0.0 н/д н/д 0.019 1.038 4.152
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.665 462.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 1.448 0.006 0.0 0.0 0.0 0.0 0.007 8.108 32.432
Phytosterols (mg) н/д 88.23 0.46 н/д 0.0 н/д н/д 4.07 92.761 371.044
Monounsaturated Fat (g) 9.623 4.049 0.005 0.0 0.0 0.0 0.0 0.0 13.677 54.708
Polyunsaturated (g) 4.981 4.253 0.005 0.0 0.0 0.0 0.0 0.008 9.248 36.992