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Рецепт Latin Rice And Peas With Chorizo And Mussels

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0 голосов | 1203 визита
Порций: 6

Ингредиенты

Cost per serving $1.47 view details

Инструкции

  1. Cover in cool water in small pot. Bring to a boil and simmer 2 min.
  2. Remove from heat and let soak for 1 hour. Rinse well, and cover with cool water and cook for about 20 min, or possibly till almost tender.
  3. Sauce:In large shallow pot, saute/fry onions in extra virgin olive oil on high, for about 3 min or possibly till soft.
  4. Add in the sausage, cumin, coriander seed, cayenne and garlic and reduce heat to medium and continue to cook till sausage is lightly browned about 5 min.
  5. Add in the green onions, chicken stock and tomatoes and bring to a boil.
  6. Reduce heat to low and simmer for 5 min.
  7. Adjust the seasoning and increase heat to high. Add in the cooked beans*, long grain rice and stir. Cover and simmer for an additional 5 min or possibly till mussels open.
  8. Remove from heat and let stand several min before serving. Adjust seasoning. Top with fresh minced coriander.
  9. * if using canned beans add in along with mussels

Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 6 servings
Calories 292  
Calories from Fat 96 33%
Total Fat 10.75g 13%
Saturated Fat 2.5g 10%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 514mg 21%
Potassium 523mg 15%
Total Carbs 33.2g 9%
Dietary Fiber 2.4g 8%
Sugars 1.93g 1%
Protein 15.33g 25%
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