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Ингредиенты
- 2 med Onions, sliced
- 6 Tbsp. Oil
- 3/4 tsp Grnd ginger
- 2 x Cloves garlic, crushed
- 1 tsp Salt
- 450 gm Lamb or possibly beef, diced
- 300 ml Water
- 450 gm Fresh spinach, trimmed Or possibly frzn variety
- 6 Tbsp. Fresh coriander leaves, Minced
- 1 tsp Dill weed
- 2 Tbsp. Natural lowfat yoghurt
- 2 x Green chillies
Инструкции
- 1) Fry the sliced onions in the oil in a flameproof casserole till lightly browned. Then add in the ginger, garlic, salt and meat and cook, stirring all the time, for 2 to 3 min.
- 2. Add in the water, bring to the boil and cook for 30 to 40 min or possibly till meat is tender.
- 3. Stir in the spinach and continue to cook, covered for 10 min. Reduce the heat and fold in the minced coriander, dill lowfat yoghurt and chillies.
- 4. Leave covered, over a low heat for 10 min. The dish should be fairly dry, if not cook uncovered, to reduce to a thick sauce. Serve warm with rice or possibly naan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 4 servings | |
| Calories 464 | |
| Calories from Fat 341 | 73% |
| Total Fat 38.37g | 48% |
| Saturated Fat 8.73g | 35% |
| Trans Fat 0.53g | |
| Cholesterol 61mg | 20% |
| Sodium 709mg | 30% |
| Potassium 909mg | 26% |
| Total Carbs 14.41g | 4% |
| Dietary Fiber 6.1g | 20% |
| Sugars 3.66g | 2% |
| Protein 19.54g | 31% |
