2 med Onions, sliced |
1/2 onions |
$0.79 per pound
|
$0.10 |
6 Tbsp. Oil |
1 tablespoon |
$3.00 per 48 fluid ounces
|
$0.05 |
3/4 tsp Grnd ginger |
1/6 teaspoon |
$2.39 per ounce
|
$0.03 |
2 x Cloves garlic, crushed |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
1 tsp Salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
450 gm Lamb or possibly beef, diced |
112 1/2 g |
$6.99 per pound
|
$1.73 |
300 ml Water |
1/4 cup |
n/a
|
|
450 gm Fresh spinach, trimmed Or possibly frzn variety |
112 1/2 g |
$3.99 per pound
|
$0.99 |
6 Tbsp. Fresh coriander leaves, Minced |
1 tablespoon |
$1.69 per 1 1/4 ounces
|
$0.36 |
1 tsp Dill weed |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
2 Tbsp. Natural lowfat yoghurt |
1 1/2 teaspoons |
$2.50 per 32 ounces
|
$0.02 |
2 x Green chillies |
1/2 chillies |
$1.99 per pound
|
$0.10 |
Total per Serving |
$3.41 |
Total Recipe |
$13.63 |