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Ingredients Per Serving Qty Common Price Price per Serving
2 med Onions, sliced 1/2 onions
$0.79 per pound
$0.10
6 Tbsp. Oil 1 tablespoon
$3.00 per 48 fluid ounces
$0.05
3/4 tsp Grnd ginger 1/6 teaspoon
$2.39 per ounce
$0.03
2 x Cloves garlic, crushed 1/2 garlic cloves
$4.00 per pound
$0.01
1 tsp Salt 1/4 teaspoon
$2.91 per 16 ounces
$0.01
450 gm Lamb or possibly beef, diced 112 1/2 g
$6.99 per pound
$1.73
300 ml Water 1/4 cup
n/a
 
450 gm Fresh spinach, trimmed Or possibly frzn variety 112 1/2 g
$3.99 per pound
$0.99
6 Tbsp. Fresh coriander leaves, Minced 1 tablespoon
$1.69 per 1 1/4 ounces
$0.36
1 tsp Dill weed 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.01
2 Tbsp. Natural lowfat yoghurt 1 1/2 teaspoons
$2.50 per 32 ounces
$0.02
2 x Green chillies 1/2 chillies
$1.99 per pound
$0.10
Total per Serving $3.41
Total Recipe $13.63
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