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Ингредиенты
- 2 lb LAMB CUT INTO 1'' CUBES
- 1 tsp SALT
- 2 tsp FRESH Grnd PEPPER
- 1/2 tsp SAFFRON, CRUSHED
- 1 tsp Grnd GINGER
- 2 x CLOVES GARLIC, PRESSED
- 1 lrg YELLOW ONION, Minced
- 1 sm BUNCH PARSLEY (OPP.)
- 4 Tbsp. GHEE Or possibly OIL
- 1/2 x PRESERVED LEMON, SKIN ONLY
- 2 tsp CINNAMON
- 1/4 c. HONEY
- 2 Tbsp. ORANGE BLOSSOM WATER
- 1 Tbsp. SESAME SEEDS
- 6 ounce Blanched almonds, slivered
Инструкции
- IN A 6 Quart. POT, PUT LAMB, SALT, PEPPER, SAFFRON, GINGER, GARLIC, ONION ADN OPTIONAL PARSELY, AND Add in 3 Tb OF THE OIL Or possibly GHEE. Add in 2-1/2 c OF WATER, Sufficient TO JUST BARELY COVER. SIMMER FOR 1-1/2 HOUR Or possibly Till MEAT IS TENDER.
- CHOP THE PRESERVED LEMON SKIN INTO TINY Pcs, Add in WITH CINNAMON AND SIMMER, UNCOVERED FOR ANOTHER 15 Min. THEN Add in THE HONEY AND ORANGE BLOSSOM WATER AND COOK FOR A FEW Min MORE Till THE SAUCE IS QUITE THICK AND REDUCED. JUST BEFOR SERVING TOAST SESAME SEEDS IN FRY PAN WITH ALMONDS IN THE REMAINING Tb OF OIL Or possibly GHEE THEN SPRINKLE OVER THE MEAT.
- THIS IS DELICIOUS SERVED OVER COUSCOUS. THIS STEW CAN BE MADE WITH PORK Or possibly CHICKEN.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 4 servings | |
| Calories 879 | |
| Calories from Fat 596 | 68% |
| Total Fat 67.78g | 85% |
| Saturated Fat 23.71g | 95% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 700mg | 29% |
| Potassium 811mg | 23% |
| Total Carbs 32.23g | 9% |
| Dietary Fiber 6.4g | 21% |
| Sugars 21.11g | 14% |
| Protein 40.79g | 65% |
