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Рецепт Lamb Tagine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. ORANGE BLOSSOM WATER
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb
172.36g 		salt
1.5g 		pepper
1.05g 		saffron
0.09g 		ginger
0.45g 		garlic
1.31g 		onion
33.75g 		parsley
0.24g 		ghee
12.8g 		lemon
3.84g 		cinnamon
1.3g 		honey
21.19g 		sesame
2.0g 		almonds
42.53g 		Всего в порции Всего в рецепте
Protein (g) 30.23 0.0 0.11 0.01 0.04 0.08 0.37 0.01 0.04 0.04 0.05 0.06 0.41 9.33 40.79 163.16
Total Fat (g) 32.16 0.0 0.03 0.01 0.03 0.01 0.03 0.0 12.73 0.01 0.02 0.0 1.22 21.53 67.78 271.12
Carbohydrates (g) 0.0 0.0 0.68 0.06 0.32 0.43 3.15 0.02 0.0 0.36 1.05 17.46 0.23 8.48 32.23 128.92
Ash (g) 1.59 1.5 0.05 0.0 0.02 0.02 0.12 0.01 н/д 0.01 0.05 0.04 0.06 1.28 4.74 18.96
Calories (kcal) 418.845 0.0 2.678 0.271 1.562 1.944 13.5 0.086 112.128 1.114 3.211 64.41 12.62 247.07 879.439 3517.756
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.44 0.44 1.76
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.33 н/д н/д н/д 0.0 0.19 0.01 2.03 2.56 10.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.66 н/д н/д н/д 0.01 7.57 0.0 0.02 8.28 33.12
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.44 н/д н/д н/д 0.01 8.67 0.0 0.0 9.13 36.52
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.31 0.0 0.06 0.36 1.44
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.88 0.0 0.11 0.01 0.04 0.76 30.07 0.21 0.03 3.42 0.14 3.62 0.08 1.9 149.28 597.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 н/д 0.02 0.01 1.43 0.0 0.0 0.1 0.03 17.4 0.01 2.11 21.11 84.44
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.66 0.0 н/д 0.66 2.64
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.7 0.0 0.2 4.4 6.4 25.6
Calcium (mg) 20.684 0.36 4.589 0.097 0.522 2.362 7.763 0.328 0.512 0.999 13.026 1.271 1.2 91.854 145.566 582.264
Iron (mg) 2.79 0.0 0.3 0.01 0.05 0.02 0.07 0.01 0.0 0.02 0.11 0.09 0.13 1.58 5.2 20.8
Magnesium (mg) 37.92 0.015 2.037 0.231 0.828 0.326 3.375 0.119 0.0 0.307 0.78 0.424 6.9 116.944 170.206 680.824
Phosphorus (mg) 286.125 0.0 1.817 0.221 0.666 1.997 9.788 0.138 0.384 0.615 0.832 0.848 13.34 204.12 520.888 2083.552
Potassium (mg) 411.95 0.12 13.22 1.509 6.044 5.233 49.275 1.316 0.64 5.303 5.603 11.018 7.4 292.147 810.776 3243.104
Sodium (mg) 101.695 581.37 0.462 0.13 0.144 0.222 1.35 0.133 0.256 0.077 0.13 0.848 0.94 11.907 699.663 2798.652
Zinc (mg) 6.07 0.0 0.01 0.0 0.02 0.02 0.06 0.0 0.0 0.0 0.02 0.05 0.13 1.33 7.72 30.88
Copper (mg) 0.19 0.0 0.012 0.0 0.002 0.004 0.014 0.0 0.0 0.002 0.004 0.008 0.028 0.498 0.762 3.048
Manganese (mg) 0.034 0.002 0.059 0.025 0.119 0.022 0.044 0.0 н/д 0.001 0.227 0.017 0.029 0.953 1.532 6.128
Selenium (mcg) 34.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.2 2.0 1.2 37.9 151.6
Vitamin A, IU (IU) 0.0 0.0 3.14 0.464 0.662 0.117 0.675 20.007 н/д 0.845 3.835 0.0 1.32 2.977 34.041 136.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.472 0.0 0.0 0.0 0.0 0.0 105.472 421.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.024 0.032 0.0 0.0 1.0 107.52 0.038 0.195 0.0 0.06 0.0 109.026 436.104
Beta Carotene (mcg) н/д 0.0 1.638 н/д 0.396 0.065 0.338 12.003 24.704 0.115 1.456 0.0 0.8 1.701 43.216 172.864
Vitamin E (mg) н/д 0.0 0.01 н/д 0.08 0.0 0.01 0.0 0.36 0.01 0.03 0.0 0.03 10.51 11.03 44.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.063 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.258 1.032
Lutein + zeaxanthin (mcg) н/д 0.0 2.153 н/д 0.0 0.209 1.35 13.207 0.0 0.423 2.886 0.0 0.0 0.425 20.653 82.612
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.17 0.17 0.68
Tocopherol, gamma (mg) н/д н/д 0.05 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.14 н/д 0.0 0.34 0.54 2.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.11 0.12 0.48
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.4 2.5 0.3 0.0 2.0 0.0 0.1 0.0 0.0 5.7 22.8
Thiamin (mg) 0.207 0.0 0.001 0.0 0.0 0.003 0.017 0.0 0.0 0.002 0.0 0.0 0.014 0.085 0.329 1.316
Riboflavin (mg) 0.379 0.0 0.003 0.0 0.001 0.001 0.01 0.0 0.001 0.001 0.001 0.008 0.002 0.238 0.646 2.584
Niacin (mg) 10.463 0.0 0.012 0.001 0.023 0.009 0.041 0.003 0.0 0.004 0.017 0.025 0.116 1.556 12.271 49.084
Pantothenic acid (mg) 1.172 0.0 н/д н/д н/д 0.008 0.041 0.001 н/д 0.007 0.005 0.015 0.006 0.132 1.386 5.544
Vitamin B-6 (mg) 0.241 0.0 0.004 0.001 0.004 0.016 0.041 0.0 0.0 0.003 0.002 0.004 0.008 0.051 0.375 1.5
Folate (mcg) 32.749 0.0 0.105 0.081 0.176 0.039 6.413 0.361 0.0 0.423 0.078 0.424 2.3 12.758 55.906 223.624
Vitamin B-12 (mcg) 4.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.21 16.84
Choline (mg) н/д 0.0 0.1 н/д 0.2 0.3 2.1 0.0 2.9 0.2 0.1 0.5 0.5 22.2 29.0 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.362 0.0 н/д н/д 0.0 0.001 0.003 0.0 н/д н/д 0.001 0.0 0.007 0.085 0.459 1.836
Threonine (g) 1.293 0.0 н/д н/д 0.001 0.002 0.007 0.0 н/д н/д 0.002 0.0 0.015 0.298 1.617 6.468
Isoleucine (g) 1.465 0.0 н/д н/д 0.001 0.003 0.003 0.0 н/д н/д 0.002 0.002 0.015 0.302 1.794 7.176
Leucine (g) 2.361 0.0 н/д н/д 0.002 0.004 0.01 0.0 н/д н/д 0.003 0.002 0.03 0.646 3.06 12.24
Lysine (g) 2.672 0.0 н/д н/д 0.001 0.004 0.014 0.0 н/д н/д 0.003 0.002 0.013 0.264 2.972 11.888
Methionine (g) 0.776 0.0 н/д н/д 0.0 0.001 0.0 0.0 н/д н/д 0.001 0.0 0.018 0.081 0.877 3.508
Cystine (g) 0.362 0.0 н/д н/д 0.0 0.001 0.0 0.0 н/д н/д 0.001 0.0 0.009 0.123 0.496 1.984
Phenylalanine (g) 1.224 0.0 н/д н/д 0.001 0.002 0.01 0.0 н/д н/д 0.002 0.002 0.019 0.506 1.767 7.068
Tyrosine (g) 1.017 0.0 н/д н/д 0.0 0.001 0.003 0.0 н/д н/д 0.002 0.002 0.016 0.234 1.276 5.104
Valine (g) 1.637 0.0 н/д н/д 0.002 0.004 0.007 0.0 н/д н/д 0.003 0.002 0.02 0.353 2.028 8.112
Arginine (g) 1.793 0.0 н/д н/д 0.001 0.008 0.034 0.0 н/д н/д 0.002 0.002 0.065 1.084 2.99 11.96
Histidine (g) 0.965 0.0 н/д н/д 0.001 0.001 0.003 0.0 н/д н/д 0.002 0.0 0.011 0.259 1.243 4.972
Alanine (g) 1.827 0.0 н/д н/д 0.001 0.002 0.007 0.0 н/д н/д 0.002 0.002 0.02 0.438 2.299 9.196
Aspartic acid (g) 2.654 0.0 н/д н/д 0.005 0.006 0.03 0.001 н/д н/д 0.006 0.006 0.041 1.199 3.949 15.796
Glutamic acid (g) 4.395 0.0 н/д н/д 0.004 0.011 0.088 0.001 н/д н/д 0.005 0.004 0.092 2.271 6.87 27.48
Glycine (g) 1.482 0.0 н/д н/д 0.001 0.003 0.01 0.0 н/д н/д 0.003 0.002 0.022 0.646 2.169 8.676
Proline (g) 1.275 0.0 н/д н/д 0.001 0.001 0.003 0.0 н/д н/д 0.005 0.019 0.021 0.425 1.752 7.008
Serine (g) 1.12 0.0 н/д н/д 0.001 0.002 0.007 0.0 н/д н/д 0.003 0.002 0.024 0.442 1.602 6.408
Cholesterol (mg) 120.655 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.768 0.0 0.0 0.0 0.0 0.0 153.423 613.692
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 13.91 0.0 0.01 0.001 0.009 0.001 0.014 0.0 7.926 0.002 0.005 0.0 0.181 1.654 23.712 94.848
Phytosterols (mg) н/д 0.0 0.966 н/д 0.374 н/д 5.063 0.012 н/д н/д 0.338 н/д н/д 49.329 56.081 224.324
Monounsaturated Fat (g) 13.186 0.0 0.011 0.0 0.005 0.0 0.003 0.001 3.677 0.0 0.003 0.0 0.478 13.731 31.096 124.384
Polyunsaturated (g) 2.551 0.0 0.012 0.002 0.006 0.003 0.007 0.0 0.472 0.003 0.001 0.0 0.51 5.124 8.692 34.768