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Рецепт Lamb Stir Fry With Tahini

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Порций: 2

Ингредиенты

Cost per serving $1.19 view details
  • 300 gm lamb loin strip, cut into thin slices (11 ounce)
  • 1 Tbsp. extra virgin olive oil
  • 1/4 tsp grnd cummin
  • 1/4 tsp warm chilli paste, optional
  • 200 gm baby French beans, (7oz)
  • 1/2 x clove garlic, minced
  • 2 Tbsp. water
  • 2 x tomatoes, diced salt and freshly grnd black pepper
  • 1 Tbsp. tahini

Инструкции

  1. In a bowl marinate lamb slices with a quarter of the extra virgin olive oil, the cummin and the warm chilli paste.
  2. Heat half the remaining oil in a wok and stir-fry beans and garlic for 30 seconds.
  3. Add in 2 tbsp water, cover and cook, stirring occasionally, till beans are tender. Add in tomato and cook for about 1 minute.
  4. Season with salt and pepper and transfer vegetables to a dish. Keep dish hot.
  5. Heat remaining oil in wok and stir-fry lamb for a few min. Stir in tahini, season with salt and pepper and serve over vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 2 servings
Calories 459  
Calories from Fat 111 24%
Total Fat 12.92g 16%
Saturated Fat 1.74g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 1490mg 43%
Total Carbs 68.26g 18%
Dietary Fiber 26.6g 89%
Sugars 1.61g 1%
Protein 20.65g 33%
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