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Ингредиенты
- 300 gm lamb loin strip, cut into thin slices (11 ounce)
- 1 Tbsp. extra virgin olive oil
- 1/4 tsp grnd cummin
- 1/4 tsp warm chilli paste, optional
- 200 gm baby French beans, (7oz)
- 1/2 x clove garlic, minced
- 2 Tbsp. water
- 2 x tomatoes, diced salt and freshly grnd black pepper
- 1 Tbsp. tahini
Инструкции
- In a bowl marinate lamb slices with a quarter of the extra virgin olive oil, the cummin and the warm chilli paste.
- Heat half the remaining oil in a wok and stir-fry beans and garlic for 30 seconds.
- Add in 2 tbsp water, cover and cook, stirring occasionally, till beans are tender. Add in tomato and cook for about 1 minute.
- Season with salt and pepper and transfer vegetables to a dish. Keep dish hot.
- Heat remaining oil in wok and stir-fry lamb for a few min. Stir in tahini, season with salt and pepper and serve over vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 2 servings | |
| Calories 459 | |
| Calories from Fat 111 | 24% |
| Total Fat 12.92g | 16% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 1490mg | 43% |
| Total Carbs 68.26g | 18% |
| Dietary Fiber 26.6g | 89% |
| Sugars 1.61g | 1% |
| Protein 20.65g | 33% |
