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Ингредиенты
- For an 8" pie dish (6 slices):
- 250g lean lamb mince
- 100g carrot, chopped
- 1 parsnip, chopped
- 100g babycorn, chopped
- 2 tbsp red onion, chopped
- 1 large spring onion, chopped
- 1 tsp ginger
- 2 tsp cumin
- 4 tsp cinammon
- 1 tbsp olive oil
- 250g plain flour
- 125g cold butter, diced
- 1.5 tsp turmeric
- Some ice cold water
Инструкции
- Mix the ginger, cumin, cinammon and oil with the lamb in a bowl and leave to marinade whilst you prepare the pastry.
- Sift the flour into a large bowl with the turmeric. Rub the butter to a breadcrumb mixture. Gradually add in ice water to knead into a dough. Wrap and chill for half an hour.
- Gently boil the carrot and parsnip for 10-15 minutes to soften. Drain.
- Fry the marinated lamb in a pan with the onion. Add the babycorn, followed by the spring onion, carrot and parsnip. Allow to cool if possible.
- Roll out 2/3 of the pastry onto a floured surface to line the bottom of your pie dish.
- Add the cooled filling, then roll out the remaining pastry to top your pie. Crimp the edges together with a fork and prick in the middle. Bake at 200 degrees for 25-30 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 411 | |
| Calories from Fat 227 | 55% |
| Total Fat 25.72g | 32% |
| Saturated Fat 13.67g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 152mg | 6% |
| Potassium 216mg | 6% |
| Total Carbs 34.56g | 9% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.17g | 1% |
| Protein 10.45g | 17% |
Отзывы
14 февраля 2011
Wonderful recipe! I'm adding this to my menu this week. Love lamb, so healthy!1 reply
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