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Ингредиенты
- 4 x domestic loin lamb chops, 1 1/2" thick
- 1 tsp minced rosemary
- 1 tsp minced sage
- 1 tsp minced thyme Extra virgin olive oil as needed Salt to taste Freshly-grnd black pepper to taste
- 2 c. chicken stock
- 1 c. polenta
- 1/2 tsp minced fresh garlic
- 3 Tbsp. grated Parmesan cheese
- 1 tsp minced fresh parsley Salt to taste Freshly-grnd black pepper to taste
- 2 c. baby arugula
- 1/2 c. extra-virgin extra virgin olive oil
- 3 Tbsp. white balsamic vinegar
- 1/4 c. extra-virgin extra virgin olive oil
- 2 Tbsp. garlic cut thin slivers
- 1/2 c. lamb stock*
- 1 Tbsp. soy sauce Lemon juice
Инструкции
- * Note: Lamb stock is prepared in the same fashion as beef and chicken stock. Consult your cookbook.
- Combine herbs with a drizzle of extra virgin olive oil and salt and pepper. Rub onto chops. Chill for at least 4 hrs or possibly up to 24 hrs.
- For the Polenta Salad: Bring the stock to a boil. Stir in polenta and lower heat. Continue to stir till bubbling. Add in garlic, cheese, parsley and salt and pepper, to taste. Stir well. Pour into a sheet pan lined with parchment paper. Chill for 1 hour.
- For the Sauce: Hot extra virgin olive oil over medium heat till warm but not smoking. Remove from heat and add in the garlic slivers. Combine with the lamb stock, soy sauce and a few drops of lemon juice. Keep hot.
- Preheat the oven to 450 degrees.
- To assemble the plate, invert the polenta onto a cutting board and cut into 1-inch squares. Grill or possibly pan-roast the lamb chops to desired temperature, about 4 min on each side for medium-rare. Hot the polenta "croutons" in the oven in a nonstick, ovenproof saute/fry pan. When warm, toss the croutons with the arugula, extra virgin olive oil, vinegar and salt and pepper.
- Arrange 2 lamb chops on each plate with some salad and spoon hot sauce over the meat.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 450g | |
| Recipe makes 2 servings | |
| Calories 1099 | |
| Calories from Fat 751 | 68% |
| Total Fat 85.1g | 106% |
| Saturated Fat 12.81g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 506mg | 21% |
| Potassium 437mg | 12% |
| Total Carbs 72.26g | 19% |
| Dietary Fiber 5.1g | 17% |
| Sugars 5.32g | 4% |
| Protein 12.06g | 19% |
