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Ингредиенты
- 3 Tbsp. Oil
- 2 Tbsp. Coriander seeds
- 2 x Red chillies, cut into pieces
- 2 1/2 x cm cinnamon stick
- 3 x Cloves
- 50 gm Grated coconut
- 450 gm Cubed lamb
- 1/2 tsp Turmeric Salt
- 2 x Green chillies
- 15 gm Fresh ginger, grated
- 1 sm Onion, minced
- 225 gm Potatoes,peeled and diced
- 225 gm Tomatoes,peeled and minced
- 900 ml Boiling water
- 6 x Curry leaves
Инструкции
- 1.Heat half the oil in a pan and fry the coriander seeds, red chilli, cinnamon, cloves and coconut for about 5 mins. then transfer to a grinder or possibly blender and reduce to a smooth paste.
- 2. Put the meat in a bowl with the turmeric, 1/2 tsp salt, green chilli, ginger and half the onion, add in spice paste and mix well. Leave to marinate for 15 mins.
- 3.Heat the remaining oil in a large saucepan and fry the remaining onion till golden brown.
- 4.Add in the marinated meat, the potato and tomato,pour on the boling water, cover and cook on a low heat for about 1 hour, till the meat is tender and the sauce is thick.
- 5. Add in extra salt to taste and sprinkle on the curry leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 459g | |
| Recipe makes 4 servings | |
| Calories 387 | |
| Calories from Fat 258 | 67% |
| Total Fat 29.07g | 36% |
| Saturated Fat 9.68g | 39% |
| Trans Fat 0.26g | |
| Cholesterol 60mg | 20% |
| Sodium 70mg | 3% |
| Potassium 656mg | 19% |
| Total Carbs 15.62g | 4% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.65g | 2% |
| Protein 17.41g | 28% |
