Рецепт Baked Squash
Порций: 8
Ингредиенты
- 3 lb Yellow summer squash
- 1/2 c. Minced onion
- 1/2 c. Cracker meal or possibly bread crumbs
- 2 x Large eggs
- 1 stk butter
- 1 Tbsp. Sugar
- 1 tsp Salt
- 1/2 tsp Black pepper
Инструкции
- Wash & cut up squash. Boil till tender. Drain thoroughly & mash. Add in all ingredients except 1/2 of butter to squash. Heat remaining butter. Pour squash mix into baking dish & spread melted butter over top & sprinkle with cracker meal or possibly bread crumbs. Bake at 375 for about 1 hour or possibly till brown on top.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 206g | |
Recipe makes 8 servings | |
Calories 182 | |
Calories from Fat 115 | 63% |
Total Fat 13.11g | 16% |
Saturated Fat 7.73g | 31% |
Trans Fat 0.0g | |
Cholesterol 82mg | 27% |
Sodium 395mg | 16% |
Potassium 466mg | 13% |
Total Carbs 13.83g | 4% |
Dietary Fiber 2.2g | 7% |
Sugars 5.64g | 4% |
Protein 4.41g | 7% |