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Рецепт Baked Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		summer squash
161.59g 		onion
9.0g 		cracker meal
7.19g 		eggs
12.32g 		butter
14.13g 		sugar
1.58g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.96 0.1 0.67 1.55 0.12 0.0 0.0 0.01 4.41 35.28
Total Fat (g) 0.29 0.01 0.12 1.22 11.46 0.0 0.0 0.0 13.11 104.88
Carbohydrates (g) 5.41 0.84 5.81 0.09 0.01 1.57 0.0 0.09 13.83 110.64
Ash (g) 1.0 0.03 0.04 0.11 0.3 0.0 0.75 0.01 2.23 17.84
Calories (kcal) 25.855 3.6 27.528 17.618 101.276 6.095 0.0 0.335 182.307 1458.456
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.09 н/д 0.01 н/д н/д н/д н/д 0.15 1.2
Glucose (dextrose) (g) 1.21 0.18 н/д 0.03 н/д н/д н/д н/д 1.42 11.36
Fructose (g) 1.54 0.12 н/д 0.01 н/д н/д н/д н/д 1.66 13.28
Lactose (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Maltose (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.93 8.02 0.55 9.34 2.24 0.0 0.0 0.01 173.1 1384.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.56 0.38 0.02 0.09 0.01 1.57 0.0 0.0 5.64 45.12
Galactose (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 1.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 24.239 2.07 1.653 6.53 3.39 0.016 0.18 0.574 38.651 309.208
Iron (mg) 0.57 0.02 0.33 0.23 0.0 0.0 0.0 0.04 1.19 9.52
Magnesium (mg) 27.471 0.9 1.725 1.478 0.283 0.0 0.008 0.255 32.119 256.952
Phosphorus (mg) 61.405 2.61 7.475 23.531 3.39 0.0 0.0 0.227 98.638 789.104
Potassium (mg) 423.37 13.14 8.266 16.509 3.39 0.032 0.06 1.652 466.418 3731.344
Sodium (mg) 3.232 0.36 2.013 17.248 81.36 0.0 290.685 0.058 394.955 3159.64
Zinc (mg) 0.47 0.02 0.05 0.14 0.01 0.0 0.0 0.0 0.69 5.52
Copper (mg) 0.081 0.004 0.017 0.012 0.0 0.0 0.0 0.001 0.115 0.92
Manganese (mg) 0.291 0.012 0.068 0.005 0.0 0.0 0.001 0.007 0.383 3.064
Selenium (mcg) 0.3 0.0 3.0 3.9 0.1 0.0 0.0 0.0 7.5 60.0
Vitamin A, IU (IU) 323.183 0.18 0.0 59.998 352.984 0.0 0.0 0.392 736.737 5893.896
Retinol (mcg) 0.0 0.0 0.0 17.125 94.779 0.0 0.0 0.0 111.904 895.232
Vitamin A, RAE (mcg_RAE) 16.159 0.0 0.0 17.248 96.615 0.0 0.0 0.02 130.042 1040.336
Beta Carotene (mcg) 193.91 0.09 0.0 1.232 22.318 0.0 0.0 0.205 217.754 1742.032
Vitamin E (mg) 0.19 0.0 0.03 0.12 0.33 0.0 0.0 0.0 0.67 5.36
Vitamin D (IU) н/д н/д н/д 4.312 7.91 н/д н/д н/д 12.222 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 3433.818 0.36 5.463 40.779 0.0 0.0 0.0 0.269 3480.689 27845.512
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 0.0 н/д н/д 0.01 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 27.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 28.2 225.6
Thiamin (mg) 0.081 0.005 0.05 0.009 0.001 0.0 0.0 0.0 0.146 1.168
Riboflavin (mg) 0.226 0.003 0.034 0.059 0.004 0.0 0.0 0.0 0.327 2.616
Niacin (mg) 0.792 0.011 0.41 0.009 0.006 0.0 0.0 0.001 1.229 9.832
Pantothenic acid (mg) 0.259 0.011 0.034 0.177 0.016 0.0 0.0 н/д 0.496 3.968
Vitamin B-6 (mg) 0.356 0.011 0.003 0.017 0.0 0.0 0.0 0.0 0.387 3.096
Folate (mcg) 46.862 1.71 9.775 5.79 0.424 0.0 0.0 0.013 64.574 516.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.02 0.0 0.0 0.0 0.18 1.44
Choline (mg) 10.8 0.5 1.4 30.9 2.7 0.0 0.0 0.0 46.4 371.2
Folic acid (mcg) 0.0 0.0 8.194 0.0 0.0 0.0 0.0 0.0 8.194 65.552
Tryptophan (g) 0.016 0.001 0.008 0.021 0.001 н/д 0.0 н/д 0.047 0.376
Threonine (g) 0.048 0.002 0.018 0.069 0.006 н/д 0.0 н/д 0.143 1.144
Isoleucine (g) 0.065 0.001 0.024 0.083 0.007 н/д 0.0 н/д 0.18 1.44
Leucine (g) 0.113 0.003 0.046 0.134 0.011 н/д 0.0 н/д 0.307 2.456
Lysine (g) 0.113 0.004 0.013 0.112 0.01 н/д 0.0 н/д 0.252 2.016
Methionine (g) 0.032 0.0 0.012 0.047 0.003 н/д 0.0 н/д 0.093 0.744
Cystine (g) 0.016 0.0 0.015 0.033 0.001 н/д 0.0 н/д 0.066 0.528
Phenylalanine (g) 0.065 0.003 0.033 0.084 0.006 н/д 0.0 н/д 0.19 1.52
Tyrosine (g) 0.048 0.001 0.018 0.062 0.006 н/д 0.0 н/д 0.135 1.08
Valine (g) 0.081 0.002 0.028 0.106 0.008 н/д 0.0 н/д 0.225 1.8
Arginine (g) 0.081 0.009 0.023 0.101 0.004 н/д 0.0 н/д 0.218 1.744
Histidine (g) 0.048 0.001 0.014 0.038 0.003 н/д 0.0 н/д 0.105 0.84
Alanine (g) 0.097 0.002 0.02 0.091 0.004 н/д 0.0 н/д 0.214 1.712
Aspartic acid (g) 0.226 0.008 0.027 0.164 0.008 н/д 0.0 н/д 0.433 3.464
Glutamic acid (g) 0.21 0.023 0.233 0.207 0.025 н/д 0.0 н/д 0.699 5.592
Glycine (g) 0.065 0.003 0.023 0.053 0.003 н/д 0.0 н/д 0.146 1.168
Proline (g) 0.065 0.001 0.078 0.063 0.011 н/д 0.0 н/д 0.218 1.744
Serine (g) 0.081 0.002 0.032 0.12 0.007 н/д 0.0 н/д 0.242 1.936
Cholesterol (mg) 0.0 0.0 0.0 52.114 30.369 0.0 0.0 0.0 82.482 659.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 0.004 0.019 0.382 7.256 0.0 0.0 0.001 7.727 61.816
Phytosterols (mg) н/д 1.35 н/д н/д н/д н/д 0.0 0.121 1.471 11.768
Monounsaturated Fat (g) 0.032 0.001 0.011 0.469 2.969 0.0 0.0 0.001 3.484 27.872
Polyunsaturated (g) 0.145 0.002 0.052 0.168 0.429 0.0 0.0 0.001 0.797 6.376