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Ингредиенты
- 2 Tbsp. peanut oil
- 3 1/3 lb diced lamb
- 2 med onions minced
- 2 x cloves garlic crushed
- 1 Tbsp. grnd cumin
- 2 Tbsp. grnd coriander
- 2 Tbsp. garam masala
- 1 tsp chili pwdr
- 1 x cinnamon stick
- 5 med tomatoes minced
- 3 c. beef stock
- 1 2/3 c. coconut cream
- 1 1/2 c. chickpea flour
- 1 1/2 c. whole wheat flour
- 1 1/2 c. plain flour
- 1 1/2 tsp salt
- 80 gm ghee
- 2 Tbsp. cilantro finely minced
- 1 c. hot water approximately
Инструкции
- Heat half of the oil in large heavy based pan, cook lamb in batches till browned all over
- Heat remaining oil in same pan, cook onion and garlic stirring till onion is soft. Add in spices, chili and cinnamon, cook, stirring, about 2 min or possibly till fragrant
- Return lamb to pan with tomatoes and stock, bring to a boil, simmer, uncovered, 1.5 hrs (can be frzn, as is or possibly in portions, covered at this stage.
- Add in coconut cream, simmer, uncovered about 10 min or possibly till the sauce has thickened
- Roti
- Sift flours and salt into large bowl, rub in ghee. Stir in coriander and just sufficient water to for a soft dough. Knead on floured surface about 5 min or possibly till dough is smooth and elastic. Divide dough into 16 pcs, roll each piece into a 17 cm round roti. Stack roti between pcs of plastic wrap the cover completely with plastic wrap to avoid drying out. (can be frzn as is or possibly in portions, at this stage.) cook roti in batches, on heat oiled grill plate( or possibly grill or possibly barbecue till browned both sides and slightly puffed. tip pass each roti over open flame just before serving to make it puffy and more supple.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 501g | |
| Recipe makes 8 servings | |
| Calories 957 | |
| Calories from Fat 469 | 49% |
| Total Fat 53.03g | 66% |
| Saturated Fat 28.33g | 113% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 860mg | 36% |
| Potassium 985mg | 28% |
| Total Carbs 84.26g | 22% |
| Dietary Fiber 7.7g | 26% |
| Sugars 36.86g | 25% |
| Protein 37.76g | 60% |
