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Ингредиенты
- This is just one of their wonderful soups!
- 1/4 c. Extra virgin olive oil
- 1 Tbsp. Fennel Seed
- 1 c. minced Onion
- 1/2 tsp Thyme
- 1/2 x Bay Leaf
- 1/2 tsp chopped Garlic
- 1 Tbsp. Fresh Basil
- 6 x Red Bell Peppers - seeds and ribs removed
- 2 Tbsp. chopped jalapeno
- 1/4 c. Flour
- 5 c. Chicken Stock
- 2 tsp Tomato Paste
- 1/4 c. minced fresh Tomato
- 1 c. Heavy Cream
- 1 x salt and Pepper to taste
Инструкции
- Preparation:In a heavy saucepan, heat extra virgin olive oil over medium heat and add in the onions, fennel seeds, thyme, bay leaf, garlic, basil, red pepper, and jalapeno pepper. Saute/fry the vegetables over low heat till wilted, about 10 to 15 min. Add in flour and stir over low heat about 10 min to cook the flour. Add in the chicken stock, whisking till smooth, along with the tomato paste and fresh tomatoes. Cook the soup over medium heat, partially covered for about 45 min. Puree in a blender or possibly food processor. Return puree to pan and add in cream and simmer for about 10 min. Taste for seasoning, add in salt and pepper to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2184g | |
| Calories 1375 | |
| Calories from Fat 908 | 66% |
| Total Fat 103.06g | 129% |
| Saturated Fat 35.85g | 143% |
| Trans Fat 0.0g | |
| Cholesterol 164mg | 55% |
| Sodium 2040mg | 85% |
| Potassium 2852mg | 81% |
| Total Carbs 89.98g | 24% |
| Dietary Fiber 24.5g | 82% |
| Sugars 33.52g | 22% |
| Protein 27.05g | 43% |
