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Рецепт L'aigo Boulido (Provencal "Boiled Water")

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0 голосов | 585 визитов
Порций: 4

Ингредиенты

Cost per serving $0.28 view details
  • 4 c. water Salt to taste
  • 12 x garlic cloves - (to 15) peeled
  • 1 x bay leaves - (to 2)
  • 1 sprg fresh sage - (to 2)
  • 1/4 c. extra virgin olive oil Day-old French bread in thin slices Grated Gruyere cheese

Инструкции

  1. In a large saucepan, salt the water, add in the garlic cloves, and bring to a boil. Reduce heat to medium. After 10 min, add in the bay leaves, sage, and a dash of the oil. Cook 2 more min, then remove from heat, cover, and steep for 10 min.
  2. When ready to serve, heat a soup tureen in the oven for a few min, then layer the bottom with the bread slices and sprinkle with the cheese, then the rest of the oil. Ladle the strained broth over all and serve.
  3. Serve warm to 4 people in need.
  4. Comments: Reputedly an elixir for convalescents and birthing mothers - and a godsend for those with hangovers - this delicate soup is almost unexplainably comforting. It's very soft, and the fragrance of the herbed broth and fruity extra virgin olive oil helps the tender bread sop and cheese slip right down to comfort a tight stomach.

Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 4 servings
Calories 303  
Calories from Fat 140 46%
Total Fat 15.93g 20%
Saturated Fat 2.36g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 261mg 11%
Potassium 248mg 7%
Total Carbs 34.64g 9%
Dietary Fiber 5.2g 17%
Sugars 15.11g 10%
Protein 6.38g 10%
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