Рецепт L'aigo Boulido (Provencal "Boiled Water") - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water salt 240.0g	garlics 7.83g	sage 0.5g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	5.83	0.5	0.05	0.0	6.38	25.52
Total Fat (g)	2.33	0.04	0.06	13.5	15.93	63.72
Carbohydrates (g)	31.75	2.59	0.3	0.0	34.64	138.56
Ash (g)	1.61	0.12	0.04	0.0	1.77	7.08
Calories (kcal)	170.4	11.667	1.575	119.34	302.982	1211.928
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	198.48	4.59	0.04	0.0	203.11	812.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.02	0.08	0.01	0.0	15.11	60.44
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.8	0.2	0.2	0.0	5.2	20.8
Calcium (mg)	129.6	14.172	8.26	0.135	152.167	608.668
Iron (mg)	8.38	0.13	0.14	0.08	8.73	34.92
Magnesium (mg)	52.8	1.958	2.14	0.0	56.898	227.592
Phosphorus (mg)	247.2	11.98	0.455	0.0	259.635	1038.54
Potassium (mg)	211.2	31.398	5.35	0.135	248.083	992.332
Sodium (mg)	259.2	1.331	0.055	0.27	260.856	1043.424
Zinc (mg)	1.49	0.09	0.02	0.0	1.6	6.4
Copper (mg)	0.168	0.023	0.004	0.0	0.195	0.78
Manganese (mg)	0.0	0.131	0.016	0.0	0.146	0.584
Selenium (mcg)	18.5	1.1	0.0	0.0	19.6	78.4
Vitamin A, IU (IU)	2335.2	0.705	29.5	0.0	2365.405	9461.62
Retinol (mcg)	700.8	0.0	0.0	0.0	700.8	2803.2
Vitamin A, RAE (mcg_RAE)	700.8	0.0	1.475	0.0	702.275	2809.1
Beta Carotene (mcg)	0.0	0.392	17.425	0.0	17.817	71.268
Vitamin E (mg)	0.17	0.01	0.04	1.94	2.15	8.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	55.2	1.253	4.31	0.0	60.763	243.052
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.11	0.11	0.44
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	28.3	2.4	0.2	0.0	30.9	123.6
Thiamin (mg)	0.696	0.016	0.004	0.0	0.715	2.86
Riboflavin (mg)	0.792	0.009	0.002	0.0	0.802	3.208
Niacin (mg)	9.36	0.055	0.029	0.0	9.443	37.772
Pantothenic acid (mg)	0.336	0.047	н/д	0.0	0.383	1.532
Vitamin B-6 (mg)	0.936	0.097	0.013	0.0	1.047	4.188
Folate (mcg)	12.0	0.235	1.37	0.0	13.605	54.42
Vitamin B-12 (mcg)	2.78	0.0	0.0	0.0	2.78	11.12
Choline (mg)	н/д	1.8	0.2	0.0	2.1	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	н/д	0.0	0.005	0.02
Threonine (g)	н/д	0.013	н/д	0.0	0.013	0.052
Isoleucine (g)	н/д	0.017	н/д	0.0	0.017	0.068
Leucine (g)	н/д	0.024	н/д	0.0	0.024	0.096
Lysine (g)	н/д	0.021	н/д	0.0	0.021	0.084
Methionine (g)	н/д	0.006	н/д	0.0	0.006	0.024
Cystine (g)	н/д	0.005	н/д	0.0	0.005	0.02
Phenylalanine (g)	н/д	0.014	н/д	0.0	0.014	0.056
Tyrosine (g)	н/д	0.006	н/д	0.0	0.006	0.024
Valine (g)	н/д	0.023	н/д	0.0	0.023	0.092
Arginine (g)	н/д	0.049	н/д	0.0	0.049	0.196
Histidine (g)	н/д	0.009	н/д	0.0	0.009	0.036
Alanine (g)	н/д	0.01	н/д	0.0	0.01	0.04
Aspartic acid (g)	н/д	0.038	н/д	0.0	0.038	0.152
Glutamic acid (g)	н/д	0.063	н/д	0.0	0.063	0.252
Glycine (g)	н/д	0.016	н/д	0.0	0.016	0.064
Proline (g)	н/д	0.008	н/д	0.0	0.008	0.032
Serine (g)	н/д	0.015	н/д	0.0	0.015	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.456	0.007	0.035	1.864	2.363	9.452
Phytosterols (mg)	н/д	н/д	1.22	29.835	31.055	124.22
Monounsaturated Fat (g)	0.624	0.001	0.009	9.85	10.484	41.936
Polyunsaturated (g)	0.504	0.02	0.009	1.42	1.953	7.812