Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bay leaves - (to 2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water salt
240.0g 		garlics
7.83g 		sage
0.5g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 5.83 0.5 0.05 0.0 6.38 25.52
Total Fat (g) 2.33 0.04 0.06 13.5 15.93 63.72
Carbohydrates (g) 31.75 2.59 0.3 0.0 34.64 138.56
Ash (g) 1.61 0.12 0.04 0.0 1.77 7.08
Calories (kcal) 170.4 11.667 1.575 119.34 302.982 1211.928
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 198.48 4.59 0.04 0.0 203.11 812.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.02 0.08 0.01 0.0 15.11 60.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.2 0.2 0.0 5.2 20.8
Calcium (mg) 129.6 14.172 8.26 0.135 152.167 608.668
Iron (mg) 8.38 0.13 0.14 0.08 8.73 34.92
Magnesium (mg) 52.8 1.958 2.14 0.0 56.898 227.592
Phosphorus (mg) 247.2 11.98 0.455 0.0 259.635 1038.54
Potassium (mg) 211.2 31.398 5.35 0.135 248.083 992.332
Sodium (mg) 259.2 1.331 0.055 0.27 260.856 1043.424
Zinc (mg) 1.49 0.09 0.02 0.0 1.6 6.4
Copper (mg) 0.168 0.023 0.004 0.0 0.195 0.78
Manganese (mg) 0.0 0.131 0.016 0.0 0.146 0.584
Selenium (mcg) 18.5 1.1 0.0 0.0 19.6 78.4
Vitamin A, IU (IU) 2335.2 0.705 29.5 0.0 2365.405 9461.62
Retinol (mcg) 700.8 0.0 0.0 0.0 700.8 2803.2
Vitamin A, RAE (mcg_RAE) 700.8 0.0 1.475 0.0 702.275 2809.1
Beta Carotene (mcg) 0.0 0.392 17.425 0.0 17.817 71.268
Vitamin E (mg) 0.17 0.01 0.04 1.94 2.15 8.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.2 1.253 4.31 0.0 60.763 243.052
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.11 0.11 0.44
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 28.3 2.4 0.2 0.0 30.9 123.6
Thiamin (mg) 0.696 0.016 0.004 0.0 0.715 2.86
Riboflavin (mg) 0.792 0.009 0.002 0.0 0.802 3.208
Niacin (mg) 9.36 0.055 0.029 0.0 9.443 37.772
Pantothenic acid (mg) 0.336 0.047 н/д 0.0 0.383 1.532
Vitamin B-6 (mg) 0.936 0.097 0.013 0.0 1.047 4.188
Folate (mcg) 12.0 0.235 1.37 0.0 13.605 54.42
Vitamin B-12 (mcg) 2.78 0.0 0.0 0.0 2.78 11.12
Choline (mg) н/д 1.8 0.2 0.0 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.0 0.005 0.02
Threonine (g) н/д 0.013 н/д 0.0 0.013 0.052
Isoleucine (g) н/д 0.017 н/д 0.0 0.017 0.068
Leucine (g) н/д 0.024 н/д 0.0 0.024 0.096
Lysine (g) н/д 0.021 н/д 0.0 0.021 0.084
Methionine (g) н/д 0.006 н/д 0.0 0.006 0.024
Cystine (g) н/д 0.005 н/д 0.0 0.005 0.02
Phenylalanine (g) н/д 0.014 н/д 0.0 0.014 0.056
Tyrosine (g) н/д 0.006 н/д 0.0 0.006 0.024
Valine (g) н/д 0.023 н/д 0.0 0.023 0.092
Arginine (g) н/д 0.049 н/д 0.0 0.049 0.196
Histidine (g) н/д 0.009 н/д 0.0 0.009 0.036
Alanine (g) н/д 0.01 н/д 0.0 0.01 0.04
Aspartic acid (g) н/д 0.038 н/д 0.0 0.038 0.152
Glutamic acid (g) н/д 0.063 н/д 0.0 0.063 0.252
Glycine (g) н/д 0.016 н/д 0.0 0.016 0.064
Proline (g) н/д 0.008 н/д 0.0 0.008 0.032
Serine (g) н/д 0.015 н/д 0.0 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.456 0.007 0.035 1.864 2.363 9.452
Phytosterols (mg) н/д н/д 1.22 29.835 31.055 124.22
Monounsaturated Fat (g) 0.624 0.001 0.009 9.85 10.484 41.936
Polyunsaturated (g) 0.504 0.02 0.009 1.42 1.953 7.812