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Ингредиенты
- 1 can Garbanzo beans - (14 1/2 ounce) liquid removed
- 1/2 c. Plain yogurt
- 1/4 c. Buttermilk salad dressing
- 2 Tbsp. Seasoned bread crumbs
- 2 tsp Lemon juice
- 1/2 tsp Crushed red pepper
- 2 Tbsp. Minced, pitted ripe olives
- Â Â Radishes thinly sliced
- Â Â Vegetable dippers
- Â Â Assorted crackers (optional)
Инструкции
- In food processor bowl or possibly blender container combine garbanzo beans, yogurt, salad dressing, bread crumbs, lemon juice and red pepper. Cover and process or possibly blend till smooth. Stir in olives. Chill, covered, at least 1 hour.
- Garnish with radishes, if you like. Serve with vegetable dippers and assorted crackers.
- This recipe yields about 1 2/3 c..
- NOTES : Prize Tested Recipes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 98 | 38% |
| Total Fat 11.05g | 14% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 6mg | 2% |
| Sodium 510mg | 21% |
| Potassium 273mg | 8% |
| Total Carbs 32.72g | 9% |
| Dietary Fiber 5.3g | 18% |
| Sugars 2.29g | 2% |
| Protein 7.29g | 12% |
