Рецепт Peppy Chick Pea Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garbanzo beans
112.5g |
yogurt
30.63g |
buttermilk salad dressing
14.79g |
bread crumbs
3.38g |
lemon juice
2.54g |
pepper
0.32g |
olives
6.75g |
radishes
1.01g |
crackers
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.57 | 1.06 | 0.18 | 0.45 | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 7.29 | 29.16 |
Total Fat (g) | 1.28 | 1.0 | 1.84 | 0.18 | 0.0 | 0.0 | 6.75 | 0.0 | н/д | 11.05 | 44.2 |
Carbohydrates (g) | 25.44 | 1.43 | 3.15 | 2.43 | 0.22 | 0.02 | 0.0 | 0.03 | н/д | 32.72 | 130.88 |
Ash (g) | 1.81 | 0.22 | 0.44 | 0.1 | 0.01 | 0.0 | н/д | 0.01 | н/д | 2.58 | 10.32 |
Calories (kcal) | 133.875 | 18.681 | 29.871 | 13.331 | 0.636 | 0.099 | 59.67 | 0.162 | н/д | 256.324 | 1025.296 |
Starch (g) | н/д | н/д | н/д | 2.01 | н/д | 0.0 | н/д | 0.0 | н/д | 2.01 | 8.04 |
Sucrose (g) | н/д | н/д | 0.13 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.13 | 0.52 |
Glucose (dextrose) (g) | н/д | н/д | 0.1 | 0.06 | н/д | 0.01 | н/д | 0.01 | н/д | 0.18 | 0.72 |
Fructose (g) | н/д | н/д | 0.09 | 0.08 | н/д | 0.01 | н/д | 0.01 | н/д | 0.19 | 0.76 |
Lactose (g) | н/д | н/д | 0.15 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.15 | 0.6 |
Maltose (g) | н/д | н/д | 0.0 | 0.06 | н/д | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.24 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 78.4 | 26.92 | 9.17 | 0.22 | 2.31 | 0.29 | 0.0 | 0.96 | н/д | 118.28 | 473.12 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 1.43 | 0.56 | 0.21 | 0.06 | 0.01 | 0.0 | 0.02 | н/д | 2.29 | 9.16 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 5.3 | 21.2 |
Calcium (mg) | 36.0 | 37.056 | 5.915 | 6.176 | 0.178 | 0.022 | 0.068 | 0.253 | н/д | 85.668 | 342.672 |
Iron (mg) | 1.52 | 0.02 | 0.1 | 0.16 | 0.0 | 0.0 | 0.04 | 0.0 | н/д | 1.84 | 7.36 |
Magnesium (mg) | 32.625 | 3.675 | 0.887 | 1.451 | 0.153 | 0.038 | 0.0 | 0.101 | н/д | 38.93 | 155.72 |
Phosphorus (mg) | 101.25 | 29.094 | 28.54 | 5.569 | 0.153 | 0.083 | 0.0 | 0.203 | н/д | 164.89 | 659.56 |
Potassium (mg) | 193.5 | 47.469 | 19.52 | 6.615 | 3.153 | 0.67 | 0.068 | 2.359 | н/д | 273.353 | 1093.412 |
Sodium (mg) | 336.375 | 14.088 | 134.418 | 24.705 | 0.025 | 0.013 | 0.135 | 0.395 | н/д | 510.154 | 2040.616 |
Zinc (mg) | 1.19 | 0.18 | 0.09 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.52 | 6.08 |
Copper (mg) | 0.191 | 0.003 | 0.024 | 0.009 | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.228 | 0.912 |
Manganese (mg) | 0.675 | 0.0 | 0.007 | 0.031 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.715 | 2.86 |
Selenium (mcg) | 3.2 | 0.7 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 5.1 | 20.4 |
Vitamin A, IU (IU) | 23.625 | 30.319 | 9.908 | 0.0 | 0.509 | 9.949 | н/д | 0.071 | н/д | 74.38 | 297.52 |
Retinol (mcg) | 0.0 | 8.269 | 2.514 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 10.783 | 43.132 |
Vitamin A, RAE (mcg_RAE) | 1.125 | 8.269 | 2.662 | 0.0 | 0.025 | 0.499 | 0.0 | 0.0 | н/д | 12.58 | 50.32 |
Beta Carotene (mcg) | 13.5 | 1.531 | 0.592 | 0.0 | 0.076 | 5.16 | 0.0 | 0.041 | н/д | 20.9 | 83.6 |
Vitamin E (mg) | н/д | 0.02 | 0.24 | 0.0 | 0.0 | 0.01 | 0.97 | 0.0 | н/д | 1.24 | 4.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.246 | 0.0 | 0.229 | 0.162 | 0.0 | 0.101 | н/д | 7.738 | 30.952 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 4.3 | 0.2 | 0.1 | 0.0 | 1.2 | 0.4 | 0.0 | 0.1 | н/д | 6.2 | 24.8 |
Thiamin (mg) | 0.034 | 0.009 | 0.003 | 0.033 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.08 | 0.32 |
Riboflavin (mg) | 0.034 | 0.043 | 0.004 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.096 | 0.384 |
Niacin (mg) | 0.158 | 0.025 | 0.001 | 0.224 | 0.003 | 0.003 | 0.0 | 0.003 | н/д | 0.415 | 1.66 |
Pantothenic acid (mg) | 0.338 | 0.119 | 0.127 | 0.019 | 0.003 | 0.001 | н/д | 0.002 | н/д | 0.608 | 2.432 |
Vitamin B-6 (mg) | 0.529 | 0.009 | 0.004 | 0.004 | 0.001 | 0.001 | 0.0 | 0.001 | н/д | 0.549 | 2.196 |
Folate (mcg) | 75.375 | 2.144 | 0.592 | 3.611 | 0.331 | 0.146 | 0.0 | 0.253 | н/д | 82.451 | 329.804 |
Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.13 | 0.52 |
Choline (mg) | 36.7 | 4.7 | 2.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | н/д | 44.4 | 177.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.768 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.768 | 11.072 |
Tryptophan (g) | 0.056 | 0.006 | н/д | 0.005 | н/д | 0.0 | н/д | 0.0 | н/д | 0.068 | 0.272 |
Threonine (g) | 0.203 | 0.043 | н/д | 0.015 | н/д | 0.0 | н/д | 0.0 | н/д | 0.26 | 1.04 |
Isoleucine (g) | 0.236 | 0.058 | н/д | 0.018 | н/д | 0.0 | н/д | 0.0 | н/д | 0.313 | 1.252 |
Leucine (g) | 0.394 | 0.107 | н/д | 0.032 | н/д | 0.0 | н/д | 0.0 | н/д | 0.534 | 2.136 |
Lysine (g) | 0.371 | 0.095 | н/д | 0.015 | н/д | 0.0 | н/д | 0.0 | н/д | 0.481 | 1.924 |
Methionine (g) | 0.079 | 0.031 | н/д | 0.008 | н/д | 0.0 | н/д | 0.0 | н/д | 0.117 | 0.468 |
Cystine (g) | 0.079 | 0.009 | н/д | 0.009 | н/д | 0.0 | н/д | 0.0 | н/д | 0.098 | 0.392 |
Phenylalanine (g) | 0.304 | 0.058 | н/д | 0.022 | н/д | 0.0 | н/д | 0.0 | н/д | 0.385 | 1.54 |
Tyrosine (g) | 0.135 | 0.055 | н/д | 0.014 | н/д | 0.0 | н/д | 0.0 | н/д | 0.204 | 0.816 |
Valine (g) | 0.236 | 0.089 | н/д | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | 0.346 | 1.384 |
Arginine (g) | 0.529 | 0.031 | н/д | 0.019 | н/д | 0.0 | н/д | 0.0 | н/д | 0.578 | 2.312 |
Histidine (g) | 0.158 | 0.028 | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.195 | 0.78 |
Alanine (g) | 0.236 | 0.046 | н/д | 0.016 | н/д | 0.0 | н/д | 0.0 | н/д | 0.299 | 1.196 |
Aspartic acid (g) | 0.653 | 0.086 | н/д | 0.026 | н/д | 0.001 | н/д | 0.001 | н/д | 0.766 | 3.064 |
Glutamic acid (g) | 0.979 | 0.208 | н/д | 0.139 | н/д | 0.001 | н/д | 0.002 | н/д | 1.328 | 5.312 |
Glycine (g) | 0.236 | 0.025 | н/д | 0.017 | н/д | 0.0 | н/д | 0.0 | н/д | 0.278 | 1.112 |
Proline (g) | 0.225 | 0.126 | н/д | 0.046 | н/д | 0.0 | н/д | 0.0 | н/д | 0.397 | 1.588 |
Serine (g) | 0.281 | 0.067 | н/д | 0.022 | н/д | 0.0 | н/д | 0.0 | н/д | 0.371 | 1.484 |
Cholesterol (mg) | 0.0 | 3.981 | 2.366 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.347 | 25.388 |
Trans Fat (g) | н/д | н/д | 0.009 | н/д | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.036 |
Saturated Fat (g) | 0.135 | 0.643 | 0.185 | 0.041 | 0.0 | 0.0 | 0.932 | 0.0 | н/д | 1.936 | 7.744 |
Phytosterols (mg) | н/д | н/д | н/д | 0.27 | н/д | н/д | н/д | 0.071 | н/д | 0.341 | 1.364 |
Monounsaturated Fat (g) | 0.293 | 0.273 | 0.413 | 0.034 | 0.0 | 0.0 | 4.925 | 0.0 | н/д | 5.937 | 23.748 |
Polyunsaturated (g) | 0.574 | 0.028 | 0.623 | 0.07 | 0.0 | 0.0 | 0.71 | 0.001 | н/д | 2.004 | 8.016 |