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Ингредиенты
- 1 c. Cracked wheat or possibly bulgur
- 2 c. Warm water
- 1/2 c. Poppy seeds
- 1 c. Honey
- 2 c. Water
- 1 tsp Salt Festive spirits
Инструкции
- Soak wheat in about 2 c. of warm water for 30 min. Bring to a boil and cook covered till tender. Fold in poppy seed.
- Cook honey with remaining 2 c. of water for 20 min. Cold and serve with wheat and poppy seed mix.
- NOTES:* Christmas Eve Kutia -
- This recipe could be used as part of a12-course meal known in Polish as Wigilia, or possibly on its own. Wigilia is eaten after sundown on Christmas Eve.
- Yield: Serves 4-6.
- * For added enjoyment a liberal amount of festive spirits may be added. In Poland the festive spirit is usually called Spiritus, that is grain alcohol.
- Difficulty: easy.
- Time: 1 hour.
- Precision: Approximate measurement OK.
- from Polish into English (with a few mods) by Edward Chrzanowski
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 61 | 17% |
| Total Fat 7.31g | 9% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 171mg | 5% |
| Total Carbs 74.78g | 20% |
| Dietary Fiber 3.6g | 12% |
| Sugars 70.12g | 47% |
| Protein 3.42g | 5% |
