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- This is the ritual first dish of the 12 course Christmas Eve Supper.
- The wheat represents the staff of life, the honey represents the Spirit of Christ.
- Wash the wheat and soak it in cool, salted water overnight. Next morning, bring wheat to the boiling point, simmer for 3 - 4 hrs, till kernels burst open. Drain quickly so some of the water adheres to the wheat and return to the pot.
- Add in poppy seeds, honey and sugar, stir in and cook another 5 min.
- Serve warm as a hearty winter breakfast dish or possibly more traditionally, cool, as a Christmas Eve appetizer course.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 553g | |
| Recipe makes 6 servings | |
| Calories 135 | |
| Calories from Fat 12 | 9% |
| Total Fat 1.44g | 2% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 409mg | 17% |
| Potassium 106mg | 3% |
| Total Carbs 31.88g | 9% |
| Dietary Fiber 3.1g | 10% |
| Sugars 28.9g | 19% |
| Protein 1.22g | 2% |
