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Рецепт Kutia Wigilijna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cracked wheat or possibly bulgur
1 tsp Salt Festive spirits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
water
118.5g
poppy
17.6g
honey
84.75g
water
118.5g
Всего в порции Всего в рецепте
Protein (g) 0.0 3.17 0.25 0.0 3.42 13.68
Total Fat (g) 0.0 7.31 0.0 0.0 7.31 29.24
Carbohydrates (g) 0.0 4.95 69.83 0.0 74.78 299.12
Ash (g) 0.12 1.12 0.17 0.12 1.53 6.12
Calories (kcal) 0.0 92.4 257.64 0.0 350.04 1400.16
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.41 0.75 н/д 1.16 4.64
Glucose (dextrose) (g) н/д 0.07 30.3 н/д 30.36 121.44
Fructose (g) н/д 0.05 34.7 н/д 34.75 139.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 1.22 н/д 1.22 4.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 1.05 14.49 118.38 252.3 1009.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 69.6 0.0 70.12 280.48
Galactose (g) н/д 0.0 2.63 н/д 2.63 10.52
Dietary Fiber (g) 0.0 3.4 0.2 0.0 3.6 14.4
Calcium (mg) 3.555 253.088 5.085 3.555 265.283 1061.132
Iron (mg) 0.0 1.72 0.36 0.0 2.07 8.28
Magnesium (mg) 1.185 61.072 1.695 1.185 65.137 260.548
Phosphorus (mg) 0.0 153.12 3.39 0.0 156.51 626.04
Potassium (mg) 0.0 126.544 44.07 0.0 170.614 682.456
Sodium (mg) 4.74 4.576 3.39 4.74 17.446 69.784
Zinc (mg) 0.01 1.39 0.19 0.01 1.6 6.4
Copper (mg) 0.012 0.287 0.034 0.012 0.344 1.376
Manganese (mg) 0.0 1.181 0.068 0.0 1.249 4.996
Selenium (mcg) 0.0 2.4 0.7 0.0 3.1 12.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.31 0.0 0.0 0.31 1.24
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 1.46 н/д н/д 1.46 5.84
Tocopherol, gamma (mg) н/д 1.55 н/д н/д 1.55 6.2
Tocopherol, delta (mg) н/д 0.04 н/д н/д 0.04 0.16
Vitamin C (mg) 0.0 0.2 0.4 0.0 0.6 2.4
Thiamin (mg) 0.0 0.15 0.0 0.0 0.15 0.6
Riboflavin (mg) 0.0 0.018 0.034 0.0 0.052 0.208
Niacin (mg) 0.0 0.158 0.102 0.0 0.26 1.04
Pantothenic acid (mg) 0.0 0.056 0.059 0.0 0.116 0.464
Vitamin B-6 (mg) 0.0 0.044 0.017 0.0 0.061 0.244
Folate (mcg) 0.0 14.432 1.695 0.0 16.127 64.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 1.9 0.0 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.032 0.0 н/д 0.032 0.128
Threonine (g) н/д 0.121 0.0 н/д 0.121 0.484
Isoleucine (g) н/д 0.144 0.008 н/д 0.153 0.612
Leucine (g) н/д 0.232 0.008 н/д 0.241 0.964
Lysine (g) н/д 0.167 0.008 н/д 0.176 0.704
Methionine (g) н/д 0.088 0.0 н/д 0.088 0.352
Cystine (g) н/д 0.053 0.0 н/д 0.053 0.212
Phenylalanine (g) н/д 0.134 0.008 н/д 0.142 0.568
Tyrosine (g) н/д 0.128 0.008 н/д 0.137 0.548
Valine (g) н/д 0.194 0.008 н/д 0.202 0.808
Arginine (g) н/д 0.343 0.008 н/д 0.352 1.408
Histidine (g) н/д 0.083 0.0 н/д 0.083 0.332
Alanine (g) н/д 0.148 0.008 н/д 0.156 0.624
Aspartic acid (g) н/д 0.417 0.025 н/д 0.443 1.772
Glutamic acid (g) н/д 0.757 0.017 н/д 0.774 3.096
Glycine (g) н/д 0.167 0.008 н/д 0.176 0.704
Proline (g) н/д 0.484 0.076 н/д 0.56 2.24
Serine (g) н/д 0.167 0.008 н/д 0.176 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.796 0.0 0.0 0.796 3.184
Phytosterols (mg) н/д 15.664 н/д н/д 15.664 62.656
Monounsaturated Fat (g) 0.0 1.052 0.0 0.0 1.052 4.208
Polyunsaturated (g) 0.0 5.028 0.0 0.0 5.028 20.112