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Ингредиенты
- 2 2/3 c. Wheat
- 4 quart Water
- 1 1/3 c. Poppy seeds
- 7/8 c. Sugar
- 219/500 c. Honey (dissolved in 3/4 c. warm water)
- 2/3 c. Minced walnuts
- 1 1/3 x Apple cut into 1/4 inch squares
Инструкции
- This is the ritual first dish of the 12 course Christmas Eve Supper.
- The wheat represents the staff of life, the honey represents the Spirit of Christ Dry wheat in 250 degree oven for one hour, stir occasionaly. Wash, soak in cool water overnight. Next morning, bring wheat to boiling point, simmer for 3 - 4 hrs, till kernels burst open. Scald poppy seed, simmer for 3 - 5 min. Drain, grind twice using the finest blade of food chopper. Set aside. Combine honey and sugar in warm water. Set aside. After all ingredients have cooled, combine in one bowl and add in the minced apples (if you like). This dish is to be served cool and won't keep well at room temperature.
- Store in fridge till ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 569g | |
| Recipe makes 8 servings | |
| Calories 307 | |
| Calories from Fat 106 | 35% |
| Total Fat 12.66g | 16% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 227mg | 6% |
| Total Carbs 48.14g | 13% |
| Dietary Fiber 5.6g | 19% |
| Sugars 40.75g | 27% |
| Protein 5.02g | 8% |
