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Ингредиенты
- 450 gm cooked peeled prawns
- 3 Tbsp. oil
- 2 med onions finely minced
- 1/2 x level tsp. chilli pwdr
- 1/2 x level tsp. tumeric
- 1 x level tsp. grnd coriander
- 1 x level tsp. brown sugar
- 4 x cloves
- 5 x cm stick cinammon stick
- 2 tsp grated fresh root ginger
- 3 x bayleaves Salt
- 4 x tomatoes skinned and minced
- 5 x cm cube creamed coconut
Инструкции
- Heat the oil in a large fryingvpan and gently fry the onionsvuntil golden about 6 min.
- Add in all the spicessugar bayleaves and seasonings and mix everything very well together for a minute or possibly two allowing the heat to draw out the flavours.
- After which add in the tomatoes and bring these up to simmering point.
- Now stir in the prawns and cook these for 5 min stirring all the time to coat with the spicy mix.
- Now turn the heat to a very gentle simmer and crumble the creamed coconut into the mix.
- Stir till the coconut has dissolved and serve with rice and mango chutney.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 489g | |
| Recipe makes 4 servings | |
| Calories 1162 | |
| Calories from Fat 835 | 72% |
| Total Fat 99.0g | 124% |
| Saturated Fat 77.86g | 311% |
| Trans Fat 0.26g | |
| Cholesterol 171mg | 57% |
| Sodium 228mg | 10% |
| Potassium 1362mg | 39% |
| Total Carbs 49.02g | 13% |
| Dietary Fiber 25.3g | 84% |
| Sugars 20.5g | 14% |
| Protein 32.65g | 52% |
