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Add a photoПорций: 12
Ингредиенты
- 1 (4 lb.) whole beef tenderloin
- 2-4 cloves garlic, chopped
- 4-6 tbsp. coarsely grnd black pepper
- 3/4 c. Worcestershire sauce
- 1 1/2 c. soy sauce
- 1 1/3 c. undiluted beef bouillon
Инструкции
- Wash tenderloin and pat dry. Rub with chopped garlic and press black pepper onto sides. Combine Worcestershire and soy in large baking dish and marinate beef for 2-3 hrs at room temperature.
- Preheat oven to 500 degrees. Drain and throw away marinade. Pour bouillon around beef. Put into oven and immediately reduce heat to 350 degrees. Cook for 18 min per lb. for rare, 20 min per lb. for medium rare, or possibly till internal temperature reaches 135-140 degrees. Slice and serve with Mushroom - Roquefort Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 12 servings | |
| Calories 360 | |
| Calories from Fat 148 | 41% |
| Total Fat 16.47g | 21% |
| Saturated Fat 6.4g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 2136mg | 89% |
| Potassium 757mg | 22% |
| Total Carbs 7.73g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.29g | 2% |
| Protein 43.09g | 69% |
