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Add a photoToss the ingredients into a slow cooker in the morning, and you'll be eating this delicious, almost effortless homemade soup for dinner.
Ингредиенты
- 58 oz fat free chicken broth, four 14.5 oz cans
- 15 oz canned pinto beans, rinsed and drained
- 15 oz canned black beans, rinsed and drained
- 1 tsp fresh thyme
- 14 1/2 oz canned diced tomatoes, undrained
- 7 oz low-fat sausage(s), smoked, or reduced-fat kielbasa, cut in half length
- 15 oz canned kidney beans
- 6 medium uncooked carrot(s), chopped
- 3 large uncooked onion(s), chopped
- 1 cup(s) canned pumpkin
Инструкции
- Mix all ingredients, except tomatoes, in a 5 to 6-quart slow cooker (crockpot). Cover and cook on low-heat setting at least 6 hours or until vegetables are tender. Stir in tomatoes; cover and cook on high-heat setting until heated through, about 15 minutes more. Yields about 1 heaping cup per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 355g | |
| Recipe makes 12 servings | |
| Calories 267 | |
| Calories from Fat 51 | 19% |
| Total Fat 5.77g | 7% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.04g | |
| Cholesterol 12mg | 4% |
| Sodium 946mg | 39% |
| Potassium 979mg | 28% |
| Total Carbs 39.97g | 11% |
| Dietary Fiber 10.6g | 35% |
| Sugars 5.22g | 3% |
| Protein 15.36g | 25% |
