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Ингредиенты
- 1 x Egg
- 1/2 c. Fine dry bread crumbs
- 1/2 tsp Salt
- 1/2 tsp Paprika
- 1/4 tsp Pepper
- 1 lb Fish fillets
- 1 Tbsp. Butter, melted
Инструкции
- You can cook any kind of white fish fillets - including cod, sole or possibly haddock - this way. If using frzn fish, place it in the fridge the night before to thaw.
- Grease 17x11-inch baking sheet and set aside.
- In small bowl, beat egg with a fork. On plate, mix bread crumbs, salt, paprika and pepper.
- Pat fish dry with paper towels. Dip fish into egg, then into bread crumb mix, coating well. Place on baking sheet; drizzle butter over fish.
- Bake in 475F 240C oven for 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 6 servings | |
| Calories 139 | |
| Calories from Fat 44 | 32% |
| Total Fat 4.97g | 6% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 347mg | 14% |
| Potassium 290mg | 8% |
| Total Carbs 6.69g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.63g | 0% |
| Protein 15.79g | 25% |
