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Ингредиенты
- 1 pound Sole fillets or possibly other white fish
- 2 tbsp. oil
- 1/3 c. fine crushed walnuts
- 1/2 c. Cornflake crumbs
- Salt (optional)
- Pepper (optional)
- Dill (optional
- Garlic (optional)
Инструкции
- Preheat oven to 500 degrees. Wash and dry fillets, dip in oil then coat with Cornflake and walnut mix which has been finely crushed on wax paper or possibly food processor. Add in other seasonings if you like. Arrange fish in single layer on lightly oiled shallow baking dish. Bake for 10 min without turning or possibly basting. Serve with lemon slice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 2 servings | |
| Calories 411 | |
| Calories from Fat 193 | 47% |
| Total Fat 22.04g | 28% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 109mg | 36% |
| Sodium 251mg | 10% |
| Potassium 871mg | 25% |
| Total Carbs 7.71g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.7g | 0% |
| Protein 44.62g | 71% |
