Рецепт Kids Cook: Crispy Baked Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
7.33g 		bread crumbs
9.0g 		salt
0.5g 		paprika
0.18g 		pepper
0.09g 		fish
75.6g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.92 1.2 0.0 0.03 0.01 13.62 0.02 15.79 94.74
Total Fat (g) 0.73 0.48 0.0 0.02 0.0 1.82 1.92 4.97 29.82
Carbohydrates (g) 0.06 6.48 0.0 0.1 0.06 0.0 0.0 6.69 40.14
Ash (g) 0.06 0.26 0.5 0.01 0.0 н/д 0.05 0.89 5.34
Calories (kcal) 10.487 35.55 0.0 0.506 0.225 74.842 16.969 138.579 831.474
Starch (g) н/д 5.37 н/д н/д н/д н/д н/д 5.37 32.22
Sucrose (g) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) 0.02 0.16 н/д 0.0 н/д н/д н/д 0.18 1.08
Fructose (g) 0.01 0.22 н/д 0.01 н/д н/д н/д 0.24 1.44
Lactose (g) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.06
Maltose (g) 0.01 0.17 н/д 0.0 н/д н/д н/д 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 0.59 0.0 0.02 0.01 59.84 0.38 66.39 398.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.56 0.0 0.02 0.0 0.0 0.0 0.63 3.78
Galactose (g) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 3.887 16.47 0.12 0.31 0.386 11.34 0.568 33.08 198.48
Iron (mg) 0.13 0.43 0.0 0.04 0.03 0.27 0.0 0.91 5.46
Magnesium (mg) 0.88 3.87 0.005 0.324 0.171 33.263 0.047 38.561 231.366
Phosphorus (mg) 14.007 14.85 0.0 0.604 0.153 228.307 0.568 258.488 1550.928
Potassium (mg) 9.827 17.64 0.04 4.102 1.112 256.278 0.568 289.567 1737.402
Sodium (mg) 10.267 65.88 193.79 0.06 0.039 63.503 13.632 347.17 2083.02
Zinc (mg) 0.08 0.13 0.0 0.01 0.0 0.4 0.0 0.62 3.72
Copper (mg) 0.007 0.023 0.0 0.001 0.001 0.03 0.0 0.063 0.378
Manganese (mg) 0.003 0.083 0.001 0.001 0.005 н/д 0.0 0.093 0.558
Selenium (mcg) 2.3 2.3 0.0 0.0 0.0 20.6 0.0 25.2 151.2
Vitamin A, IU (IU) 35.713 0.0 0.0 92.286 0.264 н/д 59.143 187.407 1124.442
Retinol (mcg) 10.193 0.0 0.0 0.0 0.0 18.9 15.88 44.973 269.838
Vitamin A, RAE (mcg_RAE) 10.267 0.0 0.0 4.615 0.013 18.9 16.188 49.982 299.892
Beta Carotene (mcg) 0.733 0.0 0.0 48.438 0.138 0.0 3.739 53.049 318.294
Vitamin E (mg) 0.07 0.01 0.0 0.05 0.0 0.48 0.05 0.67 4.02
Vitamin D (IU) 2.567 н/д н/д н/д н/д н/д 1.325 3.892 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 23.025 0.181 0.0 0.0 47.479 284.874
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.07 н/д 0.01 0.0 н/д 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.02 н/д 0.0 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 2.4
Thiamin (mg) 0.005 0.087 0.0 0.001 0.0 0.068 0.0 0.162 0.972
Riboflavin (mg) 0.035 0.036 0.0 0.003 0.0 0.06 0.001 0.136 0.816
Niacin (mg) 0.005 0.597 0.0 0.027 0.001 1.64 0.001 2.271 13.626
Pantothenic acid (mg) 0.106 0.05 0.0 0.003 н/д н/д 0.003 0.161 0.966
Vitamin B-6 (mg) 0.01 0.011 0.0 0.007 0.0 0.098 0.0 0.127 0.762
Folate (mcg) 3.447 9.63 0.0 0.186 0.009 3.78 0.071 17.122 102.732
Vitamin B-12 (mcg) 0.09 0.03 0.0 0.0 0.0 2.82 0.0 2.95 17.7
Choline (mg) 18.4 1.3 0.0 0.1 0.0 51.9 0.4 72.1 432.6
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.012 0.014 0.0 н/д н/д н/д 0.0 0.027 0.162
Threonine (g) 0.041 0.039 0.0 н/д н/д н/д 0.001 0.081 0.486
Isoleucine (g) 0.049 0.049 0.0 н/д н/д н/д 0.001 0.099 0.594
Leucine (g) 0.08 0.086 0.0 н/д н/д н/д 0.002 0.168 1.008
Lysine (g) 0.067 0.039 0.0 н/д н/д н/д 0.002 0.107 0.642
Methionine (g) 0.028 0.021 0.0 н/д н/д н/д 0.0 0.049 0.294
Cystine (g) 0.02 0.025 0.0 н/д н/д н/д 0.0 0.045 0.27
Phenylalanine (g) 0.05 0.059 0.0 н/д н/д н/д 0.001 0.11 0.66
Tyrosine (g) 0.037 0.036 0.0 н/д н/д н/д 0.001 0.074 0.444
Valine (g) 0.063 0.054 0.0 н/д н/д н/д 0.001 0.118 0.708
Arginine (g) 0.06 0.05 0.0 н/д н/д н/д 0.001 0.11 0.66
Histidine (g) 0.023 0.027 0.0 н/д н/д н/д 0.0 0.05 0.3
Alanine (g) 0.054 0.043 0.0 н/д н/д н/д 0.001 0.098 0.588
Aspartic acid (g) 0.098 0.069 0.0 н/д н/д н/д 0.001 0.168 1.008
Glutamic acid (g) 0.123 0.371 0.0 н/д н/д н/д 0.004 0.498 2.988
Glycine (g) 0.032 0.044 0.0 н/д н/д н/д 0.0 0.076 0.456
Proline (g) 0.037 0.123 0.0 н/д н/д н/д 0.002 0.163 0.978
Serine (g) 0.071 0.059 0.0 н/д н/д н/д 0.001 0.132 0.792
Cholesterol (mg) 31.02 0.0 0.0 0.0 0.0 48.383 5.088 84.491 506.946
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.108 0.0 0.004 0.001 0.363 1.216 1.919 11.514
Phytosterols (mg) н/д 0.72 0.0 0.306 0.081 н/д н/д 1.108 6.648
Monounsaturated Fat (g) 0.279 0.092 0.0 0.002 0.001 0.68 0.497 1.552 9.312
Polyunsaturated (g) 0.1 0.185 0.0 0.015 0.001 0.529 0.072 0.902 5.412