Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 120 gm Semolina, roasted
- 4 Tbsp. Ghee
- 30 gm Raisins
- 30 gm Cashewnuts Split into two
- 2 c. Coconut lowfat milk
- 120 gm Sugar
- 1/4 tsp Salt
- 2 tsp Ghee
Инструкции
- Pan-roast semolina for 5 min and leave aside.
- Heat ghee in a wok and fry raisins and cashewnuts for 5 seconds. Add in coconut lowfat milk, sugar and salt and stir till sugar dissolves.Put in roasted semolina and continue stirring till mix turns into a mass and leaves sides of pan. Press proportionately into a 15cm x 7.5cm dish and level surface with a spoon. Spread two tsp. of ghee and press surface down firmly. Cold and cut into squares or possibly diamond pcs.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 12 servings | |
| Calories 150 | |
| Calories from Fat 65 | 43% |
| Total Fat 7.39g | 9% |
| Saturated Fat 5.16g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 50mg | 2% |
| Potassium 62mg | 2% |
| Total Carbs 20.32g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 11.9g | 8% |
| Protein 1.59g | 3% |
