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Ингредиенты
- 1 1/4 c. Soy lowfat milk
- 1 Tbsp. Plus 1 Tspn flour ( I use Whole wheat)
- 4 x To 8 cloves garlic (I am a Garlic fanatic)
- 1 pch Basil
- 1 pch Oregano
- 1 pch Parsley
- 1/4 c. Shredded Tofu-Rella Cheddar Cheese
- 1/4 c. Shredded Tofu-Rella Jack Cheese x Spike seasoning
- 1 tsp Margarine (optional)
Инструкции
- Tofu-Rella cheese can be found at most health food stores, I buy mine at Trader Joe's or possibly Mothers Market, that are both California based.
- Directions: Bring soy lowfat milk, garlic, basil, oregano, parsley, spike and margarine (that is optional) to a rolling boil. Slowly SIFT the flour while continuing to stir as the flour will clump. After the flour is thoroughly disolved stir in the cheese till the sauce has thickened. If the sauce is not thick sufficient, add in more cheese, if it is too thick add in more soy lowfat milk.
- This tastes great over pasta, steamed vegetables and speghetti squash.
- For those of you which still eat seafood products, I occasionally add in imitation crab meat (white fish) towards the end as to not overcook the fish.
- Well, hope you enjoy this recipe!! Let me know what you think of it!
- Happy eating!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 121g | |
| Calories 582 | |
| Calories from Fat 300 | 52% |
| Total Fat 33.35g | 42% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 234mg | 10% |
| Potassium 1716mg | 49% |
| Total Carbs 39.22g | 10% |
| Dietary Fiber 20.7g | 69% |
| Sugars 4.9g | 3% |
| Protein 40.99g | 66% |
