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Ингредиенты
- 1 x kangaroo fillet - (3 1/2 to 4 1/2 ounce) per person (or possibly strip loin)
- 1 tsp extra virgin olive oil
- 2 c. low-salt (gluten free) beef stock
- 1 c. red wine
- 3 tsp red currant jelly - (to 4)
Инструкции
- Brush kangaroo with extra virgin olive oil and pan fry over high heat to seal till brown on all sides. Place on a baking tray and roast at 200 degrees for 5 min.
- Meanwhile pour remaing ingredients into frying pan and boil over high heat till reduced to a thick and syrupy sauce.
- Remove kangaroo from oven,cover with foil and rest for 10 min.
- To Serve: Slice kangaroo and spoon over sauce. Serve with sliced potatoes cooked in the oven till crunchy and a steamed green vegetable such as asparagus.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 740g | |
| Calories 329 | |
| Calories from Fat 49 | 15% |
| Total Fat 5.56g | 7% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1581mg | 66% |
| Potassium 569mg | 16% |
| Total Carbs 21.02g | 6% |
| Dietary Fiber 0.2g | 1% |
| Sugars 12.21g | 8% |
| Protein 5.67g | 9% |
