Рецепт Lowfat Vanilla Granola
Порций: 1
Ингредиенты
- 2 c. Old-fashioned oats
- 1 Tbsp. Grnd cinnamon
- 1 x Vanilla bean, split and seeded
- 1 c. Coconut
- 1 c. Dry sour cherries or possibly cranberries
- 1 c. Golden brown raisins
- 2 Tbsp. Light brown sugar
- 1/3 c. Apple juice, concentrate
Инструкции
- Preheat oven to 300 degrees In large bowl, combine oats, sugar, cinnamon, and juice, and toss well. Spread on large cookie sheet and bake 25 min, stirring occasionally. Stir in coconut and vanilla seeds and bake 25 min until lightly brown. Stir in cherries, raisins. Cold and store in air tight container for up to one month.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 464g | |
Calories 877 | |
Calories from Fat 128 | 15% |
Total Fat 15.31g | 19% |
Saturated Fat 12.74g | 51% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 44mg | 2% |
Potassium 1774mg | 51% |
Total Carbs 197.14g | 53% |
Dietary Fiber 16.9g | 56% |
Sugars 146.9g | 98% |
Protein 8.8g | 14% |