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Ингредиенты
- 1/2 x chicken, non broiler (1 piece of thigh and 1 piece of breast)
- 4 x shallots
- 2 x garlic cloves
- 1 Tbsp. palm sugar
- 8 c. coconut water Salt to taste Freshly-grnd white pepper to taste Veg. oil as needed
Инструкции
- Grind shallots and garlic till fine. Dissolves palm sugar in 1 Tbsp. of water.
- Boil the chicken and the spices in coconut water, give salt and pepper to taste, then cook the chicken (close the pot) till the coconut water dries up.
- Leak through (drain) the chicken, then fry till brown sufficient. Ready to serve.
- This recipe yields 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 3 servings | |
| Calories 59 | |
| Calories from Fat 19 | 32% |
| Total Fat 2.15g | 3% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 15mg | 5% |
| Sodium 15mg | 1% |
| Potassium 58mg | 2% |
| Total Carbs 4.77g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 4.21g | 3% |
| Protein 4.95g | 8% |
