Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 egg whites
- 2 c. flour
- 4 teaspoon baking pwdr
- 1/2 teaspoon salt
- 2 tbsp. sugar
- 1 3/4 c. lowfat milk
- 2 egg yolks, beaten
- 1 stick butter, melted
Инструкции
- Preheat Mickey Mouse waffle iron. Beat egg whites till stiff and set aside. Sift dry ingredients together. Gradually add in lowfat milk, egg yolks and butter. Stir well. Mix in egg whites. This recipe works well the Mickey Mouse waffle iron.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 144 | 43% |
| Total Fat 16.37g | 20% |
| Saturated Fat 10.19g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 1173mg | 49% |
| Potassium 156mg | 4% |
| Total Carbs 39.56g | 11% |
| Dietary Fiber 1.1g | 4% |
| Sugars 8.02g | 5% |
| Protein 6.86g | 11% |
