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Рецепт Jerked Chicken Quesadillas With Fresh Mango Chutney

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0 голосов | 1572 визита
Порций: 10

Ингредиенты

Cost per serving $1.83 view details

Инструкции

  1. *Notes: Roast the peppers, skin them, seed them, and cut in lengthwise thin strips.
  2. Prepare the Mango Chutney:Combine all ingredients in a nonreactive bowl, mix well and chill, covered, till one hour prior to serving. Allow to come to room temperature prior to serving.
  3. Prepare the Jerked Chicken Quesadillas:Combine ingredients for jerk marinade in a large nonreactive bowl. Mix well.
  4. Marinate chicken breasts overnight in jerk mix.
  5. When ready to prepare dish, drain chicken breasts and char-broil or possibly pan sear till cooked but not dry. Dice meat into small pcs.
  6. Make quesadillas by placing tortillas on a flat work surface. Arrange chicken, peppers and cheese proportionately over the tortillas, then cover each with another tortilla.
  7. Heat a large skillet or possibly griddle, add in a bit of oil and place 1 quesadilla in warm pan. Brown lightly on one side, reduce heat, turn quesadilla over and brown lightly on the other side. Repeat with remaining quesadillas.
  8. Cut quesadillas into wedges and arrange on serving platter.
  9. Serve hot, with Mango Chutney on the side.
  10. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 10 servings
Calories 430  
Calories from Fat 286 67%
Total Fat 32.25g 40%
Saturated Fat 7.78g 31%
Trans Fat 0.02g  
Cholesterol 46mg 15%
Sodium 391mg 16%
Potassium 374mg 11%
Total Carbs 19.86g 5%
Dietary Fiber 2.4g 8%
Sugars 15.27g 10%
Protein 17.0g 27%
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