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Add a photoПорций: 8
Ингредиенты
- 1 sm Mango, peeled, pitted
- 1 x Chili, serano, seeded and deribbed Juice of one lime
- 1 1/2 Tbsp. Bell pepper, red, diced
- 1/2 c. Cantalope, diced
- 1/2 c. Honeydew melon, diced
- 2 Tbsp. Cucumber, peeled, diced and seeded
- 1/2 c. Jicama, peeled, diced
- 2 tsp Cilantro, minced
- 1/4 tsp Salt
- 1/4 tsp Pepper, black
- 2 Tbsp. Lowfat sour cream
Инструкции
- In a food processor or possibly blender, puree lime juice, mango and chile. Place diced vegetables and fruit in a mixing bowl, add in puree and combine. Fold in cilantro, salt and pepper. Adjust seasonings to taste. Gently mix in lowfat sour cream. Serve with grilled fish or possibly chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 8 servings | |
| Calories 25 | |
| Calories from Fat 6 | 24% |
| Total Fat 0.67g | 1% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 78mg | 3% |
| Potassium 74mg | 2% |
| Total Carbs 4.91g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.83g | 3% |
| Protein 0.3g | 0% |
