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Ингредиенты
- 2 lg. cans yams (heated & mashed)
- 1/2 teaspoon ginger
- 1/2 teaspoon cloves
- 1/4 teaspoon allspice
- 1 teaspoon cinnamon
- 1 egg
- 1/2 c. evaporated lowfat milk
- 3/4-1 c. sugar
Инструкции
- Mix yams with all spices, egg, evaporated lowfat milk and sugar; mix well. Pour mix into 9 x 13 inch pan. Mix topping till crumbly and sprinkle over potatoes. Dot with more butter if you like. Bake at 350 degrees for 1 hour. Serves 10-12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 373 | |
| Calories from Fat 33 | 9% |
| Total Fat 3.75g | 5% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 60mg | 3% |
| Potassium 1106mg | 32% |
| Total Carbs 81.52g | 22% |
| Dietary Fiber 5.4g | 18% |
| Sugars 47.59g | 32% |
| Protein 5.43g | 9% |
