Рецепт Crunchy Yam Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
yams
120.94g |
ginger
0.23g |
cloves
0.26g |
allspice
0.12g |
cinnamon
0.65g |
egg
11.0g |
milk
31.5g |
sugar
43.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.85 | 0.0 | 0.02 | 0.01 | 0.03 | 1.38 | 2.15 | 0.0 | 5.43 | 21.72 |
Total Fat (g) | 0.21 | 0.0 | 0.05 | 0.01 | 0.01 | 1.09 | 2.38 | 0.0 | 3.75 | 15.0 |
Carbohydrates (g) | 33.72 | 0.04 | 0.16 | 0.09 | 0.52 | 0.08 | 3.16 | 43.74 | 81.52 | 326.08 |
Ash (g) | 0.99 | 0.0 | 0.02 | 0.01 | 0.02 | 0.09 | 0.49 | 0.0 | 1.62 | 6.48 |
Calories (kcal) | 142.706 | 0.186 | 0.848 | 0.316 | 1.606 | 15.73 | 42.21 | 169.313 | 372.914 | 1491.656 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.02 | н/д | н/д | 0.03 | 0.12 |
Fructose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | 0.02 | 0.08 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 84.17 | 0.18 | 0.02 | 0.01 | 0.07 | 8.34 | 23.32 | 0.01 | 116.13 | 464.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.6 | 0.0 | 0.01 | н/д | 0.01 | 0.08 | 3.16 | 43.71 | 47.59 | 190.36 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 5.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.4 | 21.6 |
Calcium (mg) | 20.559 | 0.037 | 1.696 | 0.793 | 6.513 | 5.83 | 82.215 | 0.438 | 118.081 | 472.324 |
Iron (mg) | 0.65 | 0.0 | 0.02 | 0.01 | 0.05 | 0.2 | 0.06 | 0.0 | 1.01 | 4.04 |
Magnesium (mg) | 25.397 | 0.1 | 0.693 | 0.162 | 0.39 | 1.32 | 7.56 | 0.0 | 35.622 | 142.488 |
Phosphorus (mg) | 66.516 | 0.079 | 0.276 | 0.136 | 0.416 | 21.01 | 63.945 | 0.0 | 152.377 | 609.508 |
Potassium (mg) | 986.85 | 0.965 | 2.893 | 1.253 | 2.802 | 14.74 | 95.445 | 0.875 | 1105.822 | 4423.288 |
Sodium (mg) | 10.884 | 0.03 | 0.638 | 0.092 | 0.065 | 15.4 | 33.39 | 0.0 | 60.5 | 242.0 |
Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 0.24 | 0.0 | 0.67 | 2.68 |
Copper (mg) | 0.218 | 0.001 | 0.001 | 0.001 | 0.002 | 0.011 | 0.006 | 0.0 | 0.239 | 0.956 |
Manganese (mg) | 0.484 | 0.001 | 0.079 | 0.004 | 0.114 | 0.004 | 0.003 | 0.0 | 0.688 | 2.752 |
Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 0.3 | 5.4 | 21.6 |
Vitamin A, IU (IU) | 166.894 | 0.0 | 1.391 | 0.648 | 1.918 | 53.57 | 73.395 | 0.0 | 297.816 | 1191.264 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 20.16 | 0.0 | 35.45 | 141.8 |
Vitamin A, RAE (mcg_RAE) | 8.466 | 0.0 | 0.071 | 0.032 | 0.098 | 15.4 | 20.475 | 0.0 | 44.541 | 178.164 |
Beta Carotene (mcg) | 100.378 | 0.0 | 0.221 | н/д | 0.728 | 1.1 | 3.78 | 0.0 | 106.207 | 424.828 |
Vitamin E (mg) | 0.42 | 0.0 | 0.02 | н/д | 0.02 | 0.11 | 0.04 | 0.0 | 0.61 | 2.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.85 | н/д | н/д | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.098 | 0.0 | 0.0 | 0.0 | 0.098 | 0.392 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 1.443 | 36.41 | 0.0 | 0.0 | 37.853 | 151.412 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.07 | 0.06 | н/д | н/д | 0.12 | 0.48 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 20.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 21.6 | 86.4 |
Thiamin (mg) | 0.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.016 | 0.0 | 0.157 | 0.628 |
Riboflavin (mg) | 0.036 | 0.0 | 0.001 | 0.0 | 0.0 | 0.053 | 0.101 | 0.009 | 0.2 | 0.8 |
Niacin (mg) | 0.665 | 0.002 | 0.004 | 0.003 | 0.009 | 0.008 | 0.06 | 0.0 | 0.75 | 3.0 |
Pantothenic acid (mg) | 0.375 | 0.0 | н/д | н/д | 0.002 | 0.158 | 0.202 | 0.0 | 0.738 | 2.952 |
Vitamin B-6 (mg) | 0.351 | 0.0 | 0.002 | 0.0 | 0.001 | 0.015 | 0.016 | 0.0 | 0.385 | 1.54 |
Folate (mcg) | 27.816 | 0.026 | 0.244 | 0.043 | 0.039 | 5.17 | 2.52 | 0.0 | 35.858 | 143.432 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.05 | 0.0 | 0.19 | 0.76 |
Choline (mg) | 20.0 | 0.1 | 0.1 | н/д | 0.1 | 27.6 | 10.0 | 0.0 | 57.8 | 231.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.0 | н/д | н/д | 0.0 | 0.019 | 0.032 | н/д | 0.063 | 0.252 |
Threonine (g) | 0.06 | 0.0 | н/д | н/д | 0.001 | 0.062 | 0.098 | н/д | 0.221 | 0.884 |
Isoleucine (g) | 0.06 | 0.0 | н/д | н/д | 0.001 | 0.074 | 0.129 | н/д | 0.264 | 1.056 |
Leucine (g) | 0.121 | 0.0 | н/д | н/д | 0.002 | 0.12 | 0.211 | н/д | 0.454 | 1.816 |
Lysine (g) | 0.073 | 0.0 | н/д | н/д | 0.002 | 0.1 | 0.17 | н/д | 0.344 | 1.376 |
Methionine (g) | 0.024 | 0.0 | н/д | н/д | 0.001 | 0.042 | 0.054 | н/д | 0.12 | 0.48 |
Cystine (g) | 0.024 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.019 | н/д | 0.073 | 0.292 |
Phenylalanine (g) | 0.085 | 0.0 | н/д | н/д | 0.001 | 0.075 | 0.104 | н/д | 0.264 | 1.056 |
Tyrosine (g) | 0.048 | 0.0 | н/д | н/д | 0.001 | 0.055 | 0.104 | н/д | 0.208 | 0.832 |
Valine (g) | 0.073 | 0.0 | н/д | н/д | 0.001 | 0.095 | 0.145 | н/д | 0.314 | 1.256 |
Arginine (g) | 0.157 | 0.0 | н/д | н/д | 0.001 | 0.09 | 0.079 | н/д | 0.327 | 1.308 |
Histidine (g) | 0.036 | 0.0 | н/д | н/д | 0.001 | 0.034 | 0.06 | н/д | 0.131 | 0.524 |
Alanine (g) | 0.073 | 0.0 | н/д | н/д | 0.001 | 0.081 | 0.076 | н/д | 0.231 | 0.924 |
Aspartic acid (g) | 0.194 | 0.0 | н/д | н/д | 0.003 | 0.146 | 0.164 | н/д | 0.507 | 2.028 |
Glutamic acid (g) | 0.218 | 0.0 | н/д | н/д | 0.002 | 0.185 | 0.45 | н/д | 0.856 | 3.424 |
Glycine (g) | 0.06 | 0.0 | н/д | н/д | 0.001 | 0.047 | 0.044 | н/д | 0.153 | 0.612 |
Proline (g) | 0.06 | 0.0 | н/д | н/д | 0.003 | 0.056 | 0.208 | н/д | 0.327 | 1.308 |
Serine (g) | 0.097 | 0.0 | н/д | н/д | 0.001 | 0.107 | 0.117 | н/д | 0.321 | 1.284 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 9.135 | 0.0 | 55.665 | 222.66 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.048 | 0.0 | 0.014 | 0.003 | 0.002 | 0.341 | 1.446 | 0.0 | 1.855 | 7.42 |
Phytosterols (mg) | 12.094 | 0.035 | 0.672 | 0.073 | 0.169 | н/д | н/д | н/д | 13.043 | 52.172 |
Monounsaturated Fat (g) | 0.012 | 0.0 | 0.004 | 0.001 | 0.002 | 0.419 | 0.737 | 0.0 | 1.175 | 4.7 |
Polyunsaturated (g) | 0.097 | 0.0 | 0.019 | 0.003 | 0.0 | 0.15 | 0.079 | 0.0 | 0.347 | 1.388 |